who takes supplements?

Ambrogio1
Ambrogio1 Posts: 518 Member
edited September 25 in Food and Nutrition
I have for th elongest wanted to take some of victor conte's supplements. He owns a company called snac. Very pricey though.
Post workout shake is the ish! Anyways, I got email formthem for 50% off

I got zma and post workout shake

Use promo B1G1
I got 2 2.6 lbs of pw shake and 2 zma's and 1 more product for 98 dollars, half cost

enjoy

Replies

  • samantharae121205
    samantharae121205 Posts: 185
    african mango everyday- to curb appetite
    metamucil sometimes- for fiber nd bowel movements
    prenatal once a week- for my weak nails & hair
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
    Just a 1-a-day Multivitamin! :wink:
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    Both of you should add fish oil and flax seed to your diets.
    No matter how much fish or flax you eat taking a pill of both everyday is awesome for you
  • FemininGuns
    FemininGuns Posts: 605 Member
    This is what I take:

    Brad King's mutlivitamine (2)
    Vitamin D (2000)
    Vitamin C (2000)
    Vitamin E (400)
    Vitamin B complexe-100
    Primerose Oil (2000)
    Maca (1)
    Progressive Veggie Greens (twice a day)
    L-Glutamine (30mg)
    Fish oil
  • Mayor_West
    Mayor_West Posts: 246 Member
    Optimum Nutrition 100% Whey Protein
    Optimum Nutrition Casein Protein
    Labrada EFA Lean Gold
    Optimum Nutrition Opti-Men Multivitamin
    USPLabs Jack3d
    USPLabs OxyElitePro
    Optimum Nutrition BCAA 1000 Caps
    Vitamin Shoppe Glucosamine/MSM
    Vitamin Shoppe Tribulus
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    nice list, I take most of that if not all of it

    look at the snac post workout shake. I was dying to take it but way to pricey for my liking. but buy 1 get 1 free on a 41 dollar product is just too good to pass on. It gets stellar reviews
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    also I take this for shoulder pain

    http://www.emergenc.com/index.php/products/specialty/joint-health

    works great
  • Wightvixen
    Wightvixen Posts: 117
    I take a multivitamin and a fish oil capsule.

    Wow, those of you who take a whole long list must rattle :laugh:
  • Becky1971
    Becky1971 Posts: 979 Member
    I take a childrens multivitamin.

    With pregnancy prenatal vitamins gave me unbearable headaches so I couldn't keep taking them. Then years later when I wanted to start taking multivitamins I found the same problem, so far the only ones I could tolerate were childrens. They help me out a lot, especially with iron. I do plan on getting some flax seed oil and start taking that, the fish oil scares me as I can not stand fish at all, and don't want to chance any after taste.
  • mlb929
    mlb929 Posts: 1,974 Member
    Multivitamin
    CoQ10
    Time Released Vitamin C
    B-Complex
    Fish Oil
    GLA
    Magnesium
    Fiber Cleanse
  • mowrynation
    mowrynation Posts: 91
    I take the Arbonne Daily Power Pack for women and my husband takes the one for men.
    Each is targeted for specific needs. For instance the women's has folic acid and calcium, men's has saw palmetto for prostate health and lutein for eye health Both have multivitamins, multiminerals, probiotics and enzymes, bone health and antoxidant formulas.

    I also take calcium plus
    Omega- 3 plus
    digestion support
    antioxidant and immunity booster
    joint formula
    All Arbonne Essentials - Botanically Based

    ABSORPTION IS KEY!
    ALSO I CAN TAKE THESE WITHOUT UPSETTING MY STOMACH!!
    if you want more info, message me
    All the Best
    Gail
  • gmom81158
    gmom81158 Posts: 64 Member
    Multi vitamin
    Fish oil
    cell activator
    joint support
    womens choice
    ultracal w/ vitamin d
    aloe
    Fiber cleanse quarterly
  • MissSaraMarie
    MissSaraMarie Posts: 6 Member
    Garden of Life - Perfect Food Raw Pills (1-2x a day)
    Slow Release Iron
    Calcium Plus Vitamin D
    Nature's Plus - Adult Chewable Multi-Vitamin and Mineral Dietary Supplement
    Phytosterols
    Coenzyme Q-10
    MegaNatural®-BP™
    Fish Oil

    I also take Melatonin on occasion to help me sleep.
  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
    One-a-Day Womens
    Potassium
    acidophilus
    Cranberry
    Psyllium (fiber)
  • army_cobra
    army_cobra Posts: 136 Member
    mega men vitamins, OP protien, OP casein, and BCAA'a
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    daily list;
    mens 1 a day
    omega 3 fish oil 4 times daily (once per meal)
    swiss joint care twice daily (for my knees)
    garlic tablets for immune boosting
    green tea extract 3 times a day with meals

    Post workout
    best recovery drink in the world 1% choc milk 500 mls
    followed 15 mins later by workout shake consisting of;
    1 scoop body fortress cookies n cream
    1 tbsp organic honey
    2 scoops ground flax seed
    5 frozen strawberries
    1/2 a banana or a whole small one
    1 tsp cinnamon
    mixed with water or almond milk depending on my caloric needs for the day.
  • primus_guy
    primus_guy Posts: 53 Member
    Multi vitamin
    Glucosamine
    Muscle Milk 100% Whey Protein
  • tamiller93
    tamiller93 Posts: 195
    I absolutely LOVE the Weight & Inches meal replacement protein supplement shakes! I have both the chocolate and vanilla. They are awesome! Google it. I use water in mine most of the time just to keep my sugar in check. But I have also made it with Vanilla light soymilk.

    I also love the Caramel Crunch Protein bars (15g) and the Pure Protein Bar in chocolate deluxe (20g).

    Since I am a runner and have had some knee pain the past 6 months or so, I started taking Osteo BiFlex. I also take a Vitamin D supplement, Ubiquinol, and Vitamin C.
  • krisney
    krisney Posts: 56
    I take Advocare Catalyst and O2Gold
  • tgh1914
    tgh1914 Posts: 1,036 Member
    Optimum Nutrition 100% Whey Protein
    BSN Syntha 6 (blend) protein shake
    Creatine Monohydrate (but not right now)
    Fish Oil
    Men's multivitamin
    Vit C
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    do you find this to be a good supplement?
    Osteo BiFlex
  • 3LittleMonkeys
    3LittleMonkeys Posts: 373 Member
    Bump
  • tamiller93
    tamiller93 Posts: 195
    do you find this to be a good supplement?
    Osteo BiFlex

    Yes. I have been taking it nearly a week now and I have really noticed a difference in the way my knees feel. I am running 7 days a week and my knees feel great. The pills are huge, but that's the only downside to this supplement that I have seen.
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