Eating Exercise Cals Slowing Your Weight loss? Read This.

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  • jennylynn84
    jennylynn84 Posts: 659
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    Thank you! I think that with the new year there are a lot of newbies (as well as old doubters). And with many (myself included) early stages of calories counting can induce some serious food fear! Undereating is no one's friend!
  • ♥Violette♥4Ever♥
    ♥Violette♥4Ever♥ Posts: 457 Member
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    Excellent post and incredibly helpful. Thanks!
  • cmriverside
    cmriverside Posts: 34,108 Member
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    bump
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Just now finding this one. Always great info, AB! Thanks!
  • becca216
    becca216 Posts: 5
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    Thanks for posting, this was very helpful!
  • cbirdso
    cbirdso Posts: 465 Member
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    One thing I do wonder about is if everyone knows that the MFP exercise calories are high, why doesn't MFP lower them?
    [/quote]

    @Accountant_boi: Once again, great info explained well.

    @the community at large: For me personally, MFP accurately estimates not only my BMR, but my exercise calories, too. I don't know if it is because of my individual characteristics or if it is because MFP and I interpret my exercise effort and food quantities the same. I don't use a HRM because I matched my goals for nearly a year without it and it seems like too much work. Only within the last few weeks have I noticed that my weight loss has slowed, but then again, I am getting close to my goal. Maybe to tackle that last 10 to 20 pounds I will have to get a HRM.

    And yes, I eat back my exercise calories, down to the very last one.
  • jamie78
    jamie78 Posts: 514 Member
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    bump
  • glike
    glike Posts: 17
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    Wow! Thanks for this, Awesome job explaining, I needed it!....
  • Go_Lise
    Go_Lise Posts: 151
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    bump!
  • ninpiggy
    ninpiggy Posts: 228 Member
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    I hate math, so I need people in my life that enjoy calculating things. What a great and informative post. Thank you!
  • findingfinally
    findingfinally Posts: 15
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    Bump!!

    Awesome post. Thanks for taking time to write it all out :-)
  • EbonyGemstoneHealth
    EbonyGemstoneHealth Posts: 249 Member
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    BUMP!
  • FitPhysique
    FitPhysique Posts: 284 Member
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    Thank you for taking the time to do this. This post is helpful to a lot of people. Have a wonderful weekend.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Bump
  • atomdraco
    atomdraco Posts: 1,083 Member
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    bump
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Bump
  • cmriverside
    cmriverside Posts: 34,108 Member
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    Happy Friday the 13th


    thbump2.gif
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    :flowerforyou: Bump
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
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    Bump! (Been awhile since I've self-bumped this post... ) :glasses:
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Bump

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