Chocolate Banana Smoothies

I use my magic bullet for single serving shakes.. I use 1 cup milk(skim,or almond milk)
2-3 ice cubes
1 scoop whey protein isolate
shot of torani sf raspberry syrup
1 tbsp ground flax seed
then throw in whatever fruit on hand, mine is usually blueberries

blend it and go.. yummo

try throwing in a tsp of sf cheesecake instant pudding mix to thicken.. delish

We made it and it taste goooooooooooooood! almost too banana tasting for me but good non the less.. The Niece Loves it.. Waiting for the nephew to get out the tub to try it and the bil will get to his shortly..

yayayayayayaya

OMG this sounds sooo good! All I'm missing is the bananas, but I think I'll try it with frozen strawberries instead!

I made this today and it rocked! Thanks again!

Sounds good! Thinking about different puddings, vanilla or white chocolate or coconut, strawberries, pineapples, rum or coconut extract Wow the possiblities are endless!

I make my smoothies in my Magic Bullet....which is single servings.

1 banana
1 or 2 Tablespoons natural peanut butter (smooth)
1 Tablespoon baker's cocoa
about 2 cups filtered water
1/3 cup powdered milk
sometimes I might add: 1/2 frozen strawberries
sometimes I add my protein/fiber powder to add extra protein and fiber. the kind I use is Nutivia hemp protein, fiber powder.

and blend well and enjoy!

when I enter this into my food diary, I enter each ingredient individually

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