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P90X ?

afries0907
afries0907 Posts: 36 Member
edited September 2024 in Fitness and Exercise
I do the P90X dvd's occasionally, just curious if anyone knows aproximately how many calories are burned during these videos? I maily do the Cardio, Core and Kenpo.

Replies

  • jaybaileys
    jaybaileys Posts: 317
    Beachbody says the "average person" burns 600 calories per workout. So take that into consideration, if you do X stretch and yoga you probably dont burn 600 per. A Heart Rate Monitor is your best bet for cardio type excercises. For the strength ones just bring it hard and you should be fine.
  • kao708
    kao708 Posts: 813 Member
    I think many people log it under Circuit Training, although most will tell you to buy a Heart Rate Monitor to get an accurate burn. They are actually pretty cheap, you can get one for around $30 or less. Check Amazon!
  • sm26davis
    sm26davis Posts: 52
    I've burn 600 plus and most time 800plus doing kenpo!
  • asallen7
    asallen7 Posts: 301
    I've burned around 500 each weight training workout, but around 900 doing Plyo.
  • afries0907
    afries0907 Posts: 36 Member
    Thanks everyone, and yeah i need to get a heart rate monitor for a more accurate count..:)
This discussion has been closed.

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