Let me introduce myself

Hey how you all doing, I'm not really new to the site however i have not had a chance to introduce myself either, I'm Richard and I'm on a mission lol! feel free to add me and we can exchange ideas for weight loss and etc., I have a twitter page where I tend to add information on different exercises for muscle groups and weight loss techniques that do actually work. I'm trying to become a fitness trainer and use my body plus a couple of friends as experiments so feel free to follow my tweets if you like:

http://twitter.com/DesolaValentino

anyway later!