Help! Ankle pain
Options
cjwilson57
Posts: 15
So my first 5k is a week from today. Yesterday I ran the trail for the first time where the 5k is going to be. I started having ankle pain just as I was finishing my run. Today it is really painful. What should I be doing? I don't want to miss my first 5k
0
Replies
-
Is this just like a packed dirt or gravel trail, or is it real 'trail running', meaning you're on very uneven surfaces, jumping over treee roots, etc.?
For true trail running, you usually need a different shoe that gives you more lateral stability.
Take anti-inflammatories round the clock for the next few days and periodically ice the ankle. If it doesn't start to improve, you need to see your doctor.0 -
it is like packed dirt and shell. Its the first time I ran it. I have been running on a treadmill. Then I went outdoors to a paved trail and then this trail. I am going to take today off from running.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions