WoooooT!
Amberkins23
Posts: 36 Member
I did my first night of couch to 5k and I feel great! Exhausted but great! In the last month and a half I lost 10lbs using MFP and cutting out ALL soda and a lot of bread I was eating. ( I still eat some but not nearly what I was.) I feel great and can't wait to see the running increase my progress!
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Replies
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Good for you!! That's great progress.0
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Well done. :happy:
I'm doing the C25K programme as well. I don't know if you use the podcasts, but they are great. I only found them after 3 weeks :blushing: but I think they are great as the music changes tempo (and the voice tells you when to run/walk).0 -
I have an app that tells me when to run and walk but I use Pandora for the music. I could look into the podcast and see how I like it though!0
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Way to go on the 10 pounds!!!!0
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