We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
is it enough to achieve my goal
emmap123b
Posts: 17
my goal is to achieve a nice toned body (want a nice flat tummy) and to look nice and tonned every where else
my plan is 3 weight sessions a week cardio after my weight session 15 to 30 mins depending on time i have
3 spin classes a week - 45 mins each
abs work (weighted hula hoop/sit ups/leg raises/planks) not sure how many days a week and where to put my core sessions in
my plan is 3 weight sessions a week cardio after my weight session 15 to 30 mins depending on time i have
3 spin classes a week - 45 mins each
abs work (weighted hula hoop/sit ups/leg raises/planks) not sure how many days a week and where to put my core sessions in
0
Replies
-
Sounds like a great plan! I wish you the best of luck!!! u can do this0
-
That should be fine to get a flat tummy
Good luck with it0 -
thank u x0
-
remember it is your diet that flattens ur tummy more than any exercise!!0
-
yeah started new diet about two weeks agon loads of protien less carbs x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions