is it enough to achieve my goal

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emmap123b
emmap123b Posts: 17
in Fitness and Exercise
my goal is to achieve a nice toned body (want a nice flat tummy) and to look nice and tonned every where else

my plan is 3 weight sessions a week cardio after my weight session 15 to 30 mins depending on time i have

3 spin classes a week - 45 mins each

abs work (weighted hula hoop/sit ups/leg raises/planks) not sure how many days a week and where to put my core sessions in

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  • missbeezy
    missbeezy Posts: 198
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    Sounds like a great plan! I wish you the best of luck!!! u can do this
  • missbartho
    missbartho Posts: 7
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    That should be fine to get a flat tummy :)
    Good luck with it
  • emmap123b
    emmap123b Posts: 17
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    thank u x
  • hedgertiger
    hedgertiger Posts: 51 Member
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    remember it is your diet that flattens ur tummy more than any exercise!!
  • emmap123b
    emmap123b Posts: 17
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    yeah started new diet about two weeks agon loads of protien less carbs x

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