is this normal

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mkum10
mkum10 Posts: 21
in Fitness and Exercise
i have been getting a huge headache after i go for my walk. is that normal?

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  • CassieLEO
    CassieLEO Posts: 757 Member
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    You are probably dehydrating yourself a bit and your blood glucose may be getting low and need a snack after ur walk.
  • kao708
    kao708 Posts: 813 Member
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    Have you taken your blood pressure before and after your walk? Might be a spike or maybe a rapid drop in heart rate right after? If it continues you might ask your doctor.
  • Adsnwfld
    Adsnwfld Posts: 262 Member
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    not really, you drinking enough water? what is your heart rate and blood pressure. Have you walked a lot in the past or did you just start exercising?
  • bayles1
    bayles1 Posts: 408 Member
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    I always have a bottle of water with me on any walk that I do.I think that this would help and at least youl would be able to rule out dehydration as a result.
  • peaches67
    peaches67 Posts: 3
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    yeah..you need to drink more water..
  • mkum10
    mkum10 Posts: 21
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    i drink at least 5 32oz glasses of water a day. it very well could be the blood pressure rising cause when i'm done walking my heart is racing. i haven't done much in the way of exercise in a while. so i would say i'm just getting started.

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