We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Eat This, Not That!

addie807
addie807 Posts: 32
edited September 2024 in Food and Nutrition
Does anyone read these books and/or use them as guides? Do you use them to help you when grocery shopping or going to restraunts?

Replies

  • dreamc08
    dreamc08 Posts: 74 Member
    I get Facebook updates from ETNT. I really like the tips and suggestions..very good info!
  • Cytherea
    Cytherea Posts: 515 Member
    I've looked at them before, but I don't use them as a guide or anything. Most of what they tell you is common sense (e.g. eat baked chicken instead of fried), and I honestly prefer to do the research on my own. It doesn't give you the full nutritional information of the foods that it suggests, which is what I'm looking for when I decide what to eat, so it is not very helpful, in my opinion.
  • SpartanHard
    SpartanHard Posts: 170 Member
    just my opinion but it would be better if you just strated looking and learnign your self so that you dont have to depend on a book eventually it will be come second nature to you and you wont need any help.
  • tanniew78
    tanniew78 Posts: 602 Member
    I have cook this not that and its a great little book. :)
This discussion has been closed.

Categories