Older dieter?

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rdebbie45
rdebbie45 Posts: 2
edited September 2024 in Introduce Yourself
Hi, I am just starting .... I am 65 years old and have found it very hard to loose. Can use all the support I can get. Anyone else out there that is in the same boat as I am?
:happy:

Replies

  • DonM46
    DonM46 Posts: 772 Member
    I'll be 65 in a few months, so yes, I'm in the same boat.
    I just log in everything I eat and keep the calories down by watching portions.
    It works!
    Been on here since Jan 12 and have lost at least 1 pound every week.
    You don't have to eat all that diet food; just eat what you want, albeit less of it.
    Be faithful and honest, and the pounds will slip away.
  • antfefe6
    antfefe6 Posts: 32
    I'm 44. Please add me if you would like!!
  • LJCannon
    LJCannon Posts: 3,636 Member
    :flowerforyou: Welcome to MFP!! I am 53, I have been here for almost 2 years.
    Good Luck!!
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