Gimme your smoothie recipes!

dengarrett
dengarrett Posts: 367
edited September 2024 in Food and Nutrition
I had a pear smoothie a bit ago that was yumm!

4 very ripe pears
1 cup skim milk
1 cup light vanilla yogurt
1 cup ice

Blend it all up - makes two 8 ounce smoothies at 168 calories each

Replies

  • Sweetmurry
    Sweetmurry Posts: 34 Member
    Check out Dan Mcdonald on you tube theliferegenerator he is awesome...

    try the following

    1 young coconut (liquid and meat)
    3 banannas (very ripe with brown spots)
    big handful of dates (without pit)

    add water as needed for consistency

    Sooooo yum!!!
  • ambie35
    ambie35 Posts: 853 Member
    my favourite recipe is
    1 cup of mixed frozen berries/fruit ,
    1 frozen banana
    1/2 cup vanilla yogurt
    1/2 cup skim milk
    1 tsp honey
  • Mom2Emery_Liam
    Mom2Emery_Liam Posts: 149
    I've been making one lately that's really good, but only if you can get past all the seeds from the berries. It does get nitty gritty towards the bottom- you could probably strain them out though.

    1 cup of Bella Gardens Cherry Berry blend frozen fruit-70 cals
    1 cup (8oz) of Simply Orange juice- 110 cals
    1/2-1 cup of Dannon Light and Fit vanilla yogurt- 55-110 cals

    It still ends up being btw 235-290 calories but it ends up being enough for almost 2 glasses full.
  • abra526
    abra526 Posts: 213 Member
    I made one this morning that tasted just like an Orange Julius:

    1/2 cup plain yogurt
    1/2 cup 2% Milk
    1 Tbsp sugar free vanilla pudding mix
    1/2 scoop EAS Vanilla Soy protein
    1/2 cup Sunny Delight Tangy
    I mixed it all up in my blender bottle, and it was so good! It was really rich after adding the pudding mix, and it really felt like I was cheating. It had a total of 273 calories, 4 grams of fat, and 20 of protein.
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