Piña Colada - 2 WW Points W/ PHOTO

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heathersmilez
heathersmilez Posts: 2,579 Member
in Recipes
Did MFP spur on your curiosity of coconut milk? Do you not like curry and hence would rather use your newly found low-cal canned discovery for something fun? I present, the low-cal Virgin Piña Colada, mmmmmmmm!

½ cup fresh pineapple
½ cup low calorie coconut milk (mine had 40 cals per ½ cup, 3.5g fat)
1 sweetener packet
100g container of vanilla yogurt (like Source, Astro or Silhouette, 35 cals. If you are using a large tub, use ¼ cup)
¾ cup ice

Directions: blend until smooth. * Serves 1.

WW Points: 2
Nutrition: 112 calories, 76mg sodium, 19g carbs, 1g fiber, 4g fat, 4g protein

Picture522.jpg

Replies

  • carrie340
    carrie340 Posts: 36
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    Looks yummy!

    4210516.png
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  • abra526
    abra526 Posts: 213 Member
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    Man, I'm really wishing I wasn't allergic to coconut right now. That looks yummy!
  • fatboypup
    fatboypup Posts: 1,873 Member
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    i cant give up 4 grams of fat for a virgin :(
  • vanrunninggirl
    vanrunninggirl Posts: 48
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    SHUT THE FRONT DOOR!!! LOVE YOU FOR THIS RECIPE!:happy:
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    i cant give up 4 grams of fat for a virgin :(

    That's too bad :( I personally don't get enough fat in the day (healthy or otherwise) so I'm trying to pump it up starting tomorrow by having a ¼ avocado daily + 1 tbsp flax sead (separate meal of course). That will get me to 16g which is about ½ of my recommended but its a good start. I'll definitely invest in some natural peanut butter as well, 2 tbsp will jump my fat intake huge - in a good way.

    @ vanrunningirl, ha ha ha! No probs, luv ya too ;)
  • amberlineilene
    amberlineilene Posts: 153
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    .......so freaking good!
  • fatboypup
    fatboypup Posts: 1,873 Member
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    5 days a week i try to stay at 15 grams aday :(
    i cant give up 4 grams of fat for a virgin :(

    That's too bad :( I personally don't get enough fat in the day (healthy or otherwise) so I'm trying to pump it up starting tomorrow by having a ¼ avocado daily + 1 tbsp flax sead (separate meal of course). That will get me to 16g which is about ½ of my recommended but its a good start. I'll definitely invest in some natural peanut butter as well, 2 tbsp will jump my fat intake huge - in a good way.

    @ vanrunningirl, ha ha ha! No probs, luv ya too ;)
  • cmowat13
    cmowat13 Posts: 98 Member
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    Thanks!
  • JennLifts
    JennLifts Posts: 1,913 Member
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    bump!
  • TBirdGirl
    TBirdGirl Posts: 96 Member
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    Bumping for later...
  • HerbieSue
    HerbieSue Posts: 288
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    Yes I did buy the coconut milk and not know what to do with it!! Thanks, awesome use for it!!
  • Juliane_
    Juliane_ Posts: 373 Member
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    Looks Delish! Thank you for sharing!
  • mandyisdandy
    mandyisdandy Posts: 18
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    I was looking for a recipe for one all weekend, but none seemed very good or they were labeled "low cal" but actually had over 250. I cant wait to try yours out!
  • jr1985
    jr1985 Posts: 1,033 Member
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    Bump this sounds great!
  • stephy6
    stephy6 Posts: 17 Member
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    Bump...Can't wait to try it! :)
  • freerange
    freerange Posts: 1,722 Member
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    You're the best, I tried your Strawberry cheesecake and it was great. I will have to give this a go.
  • ambie35
    ambie35 Posts: 853 Member
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    bump

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