What's your standard breakfast?
Options
![zuchy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7a73/ef0d/5aad/7b75/a762/fbd7/e459/a401bb54c6799edab8ff492265e20bd6507f.jpg)
zuchy
Posts: 40 Member
I'll start with mine, if I'm not desperately in a hurry I'll go for porridge:
20g Organic Porridge Oats
150g Semiskimmed milk
1 banana (not frozen), chopped
1 tsp brown sugar
cinnamon
It only takes me 10 minutes at the most to cook, it's delicius, keeps me full for a very long time, packed with fiber and good stuff![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
All for the grand total of 220 calories.
So what's yours?
20g Organic Porridge Oats
150g Semiskimmed milk
1 banana (not frozen), chopped
1 tsp brown sugar
cinnamon
It only takes me 10 minutes at the most to cook, it's delicius, keeps me full for a very long time, packed with fiber and good stuff
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
All for the grand total of 220 calories.
So what's yours?
0
Replies
-
Two eggs cooked in olive oil on two piese of village hearth 1/2 calorie toast with a glass of skim milk... about 300 calories0
-
Oven baked fruit muesli
Strawberries or banana on top
1/4 cup skim milk
Green tea sweetened with honey
Around 250 calories0 -
I start my day with a Slimfast chocolate milk shake for 220 calories.
Before I started to loose a few lbs I would have weetabix or cornflakes in the summer and porridge with maple syrup and a chopped banana. I'm not very good at portion control so having the milkshake is ideal for me at the moment - plus it gives me an extra 10 -15 minutes of dog walking time before work!0 -
whole wheat porridge0
-
1-2 eggs usually scrambled
orowheat thin toasted with ½ tsp of light butter
1 tsp of smuckers sugar free jam
1 Dr. Praerger's (sp) spinach pancake. sounds gross but it's like having a hashbrown patty. low in calories and sodium too.
2 slices of turkey deli meat. low sodium, fat.
glass of oj0 -
Simple and tasty, takes no time at all... And a tad over 400 cals.
Flora - Pro-Activ Yoghurt Drink
Quaker Oats - Granola With Juicy Raisins with Flora Pro-Activ - Milk and topped with blueberries, cranberries & raspberries0 -
Its my biggest meal of the day.
3 boiled egg whites
6 oz steak
2 pita bread
1 tomato
1 tblsp 0 fat ranch dressing
bot 600 cals.....but lunch is 300 and supper 150 and snacks 150 ish as well0 -
I have a Muller Vitality yoghurt drink and an Alpine breakfast bar, 189 calories. It's not a lot, but before my diet I didn't have any breakfast at all, so this is a big change for me!0
-
Porridge! Skimmed milk and Dorset cereals porridge oats and a tangerine... Same thing every day! Although now I've started having a protein shake too!0
-
i did slim fast and lost 7lbs then when i ate food i put it back on. so started again with fruit and fibre with semi skimmed milk for breakfast and have lost 5lb this week!0
-
1 whole egg + 3 egg whites with homemade pico de gallo (powdered garlic too!)
and a banana.
227 calories. Makes me happy and keeps me full till snacktime.0 -
1/2 cups kellogs special K
1/4 kellogs all bran
1/4 skim milk and 1/4 water
1.5 cup green tea (my massive mug)
and a piece of fruit or a tub of weight watchers diced peaches if I am out of fresh fruit.
150 to 200 cals0 -
2 weetabix with skimmed (187), or 2 shredded wheat with skimmed milk (213 cals)and a bit of splenda. Sometimes dorset cereals apple and raisin porridge with skimmed (160)
If im not going to be exercising much that day ill have puffed wheat with skimmed (100-120 cals )and splenda
I drink coffee too0 -
old fashioned oatmeal currants dried cranberries milk and a scoop of whole foods vanilla whey protein (stevia) 260 cal 23 carb 22 protein
or
2 eggs scrambled topped with casa sanchez fresh salsa and a tbs of sour cream0 -
40 g oats with water
2 min in microwave
Then add 10g scoop vanilla protein powder, flakes almonds and maple syrup
Approx 300 cal0 -
Weekdays : Oats so simple porridge with semi-skimmed milk plus a mug of tea and / or a coffee! around 220 cals
Saturday or Sunday : 1 slice of wholemeal bread spread with 2 teaspoons of ketchup and filled with 2-3 slices of grilled smoked bacon plus a cup of coffee. From memory (as I haven't had it this weekend!) this is about 250 cals and my delicious weekend treat!0 -
3/4 cup steel cut Irish oats
1 tblsp Honey
1 tbsp natural peanut butter0 -
Protein/Fruit Smoothie
1/2 c 0% Greek Yogurt
1c raw Kale
3/4 cup frozen fruit
1 scoop protein powder
1 Tsp Chia seeds
2 scoops of ice
This makes a HUGE smoothie, and I sip it all morning. It ends up being my snack too... but it is filling, and has lots of protein, and fruit and veggies
Or I have 235ml of cooked steel cut oats, with 1tsp Chia seeds, either apple sauce (unsweetened) or Pumpkin puree a tsp of almond butter, and 1/8 c nature path granola, or panda puffs, sometimes have greek yogurt on it as well...
Yummy but higher in calories than the smoothie, and takes more time to make and eat in a sitting.
I tend to try and keep my breakfasts around 300-350 calories so I stay full longer, and have the energy to take on my day.0 -
a banana....I know I will get told off. But I will qualify, I used to eat more, cereal or toast etc and would ALWAYS be hungry mid morning, also I have a VERY noisy digestive process, my stomach growls and pops like you would not believe, I work in School Nursing and would have to tell the children I ate a lion for breakfast!
I have found for the last 7 months that if I have just a banana and a coffee first thing then I am fine, sometimes I have a second piece of fruit at about 11 am with a coffee, but it has worked for me. I used to eat loads for breakfast and spent all morning feeling hungry, I now eat a banana and hardly ever get hungry. It's weird I know.0 -
I like to change it up
some of my choices include:
30g Cheerios with 125ml skimmed milk (170 cals)
30g Cornflakes with 125ml skimmed milk (150 cals ish?)
2pcs wholemeal toast with 1 scrambled egg (210 cals)
An apple with an alpen light cereal bar (130 cals)
It really ranges from day to day depending on my mood, if I'm going to be walking/exercising a lot that day, how hungry I am. If I'm going to work out shortly after breakfast I'll add in a petits filous yoghurt (100 cals) or a piece of fruit to keep my energy levels high until lunch.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions