What's your standard breakfast?

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  • ladybird_
    ladybird_ Posts: 55 Member
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    My favorite breakfast is a Dempsters BodyWise Bagel and 2 tbsp of Philly Light Cream Cheese with a Coffee.

    Only 200 calories, and I can dine and dash to where ever I need to be in the morning or sit on the couch and slowly sip my coffee if there is time.
  • klt1030
    klt1030 Posts: 82 Member
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    I am such a creature of habit - I've had the same breakfast M-F for as long as I can remember. I pop the milk in the microwave to warm up and ta-da - a quick and easy breakfast!

    1 cup oats
    1 cup 1% milk

    It is 400 calories and keeps me full until lunchtime.
  • urbanruralmomma
    urbanruralmomma Posts: 29
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    One egg - "poached" in the microwave.
    1/2 slice of American cheese
    Oroweat Double Fiber - Whole Wheat English Muffins

    like a healthy Egg McMuffin - but MUCH healthier!

    277 calories and carries me to lunch with no snacking
  • M_lifts
    M_lifts Posts: 2,224 Member
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    its usually
    50g asda choc squares with 80mls skimmed milk - 258 cals

    for another option
    or 2 sliced medium toast (180cals) utterly butterly spread (32 cals)= 212 cals
    tesco golden syrum micro oats (145 cals) skimmed milk (100mls) = 185, usually also have a small tangerine = 31 cals
  • Atlantique
    Atlantique Posts: 2,484 Member
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    1/2 C Quaker Old-fashioned Oats cooked with 3/4 cup water ( I like it thicker than most people do), 1/5 teaspoon butter, 1 nutrasweet
    1 Morningstar Farms Soy Sausage Patty
    250ish cals

    or

    8oz skim milk
    1 C frozen mixed berries
    1 scoop (34 g) Pure Protein Vanilla Creme protein powder
    blended together for a smoothie
    290 cals
    *I never need a morning snack with this--so dense and takes so long to drink

    or

    4 oz skim milk
    1 C Kashi Go Lean
    1 packet nutrasweet
    220 cals

    or

    2 large eggs scrambled in olive oil
    1 whole wheat tortilla
    1/8 cup shredded cheddar cheese
    (makes a breakfast burrito)
    cals vary based on tortilla, but anywhere between 250 and 350 cals
  • calliope_music
    calliope_music Posts: 1,242 Member
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    a wheat english muffin/mini bagel/piece of toast with 1-2 tbsp. of peanut butter, half a glass of milk or juice, a banana, and 6 oz. yogurt.

    alternatives include oatmeal and cold cereal, but i'm usually all about some type of bread and pb!

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