Exercise Plan for the week - tell me yours??

HST...hypertrophy specific training - weight training

i'm on week 3, 10 Rep Max. Whole body, every other day. 6 Workouts in two weeks.

Last week, I did everything exactly like I planned....except on Friday I only had enough time to run a 4k instead of a 10k. I'll run a 10k either today or tomorrow, depending on if I have to take my son to the gym with me (I won't run when he's there because I'm afraid he might run over and try and get on the treadmill with me and hurt himself....he hasn't ever left the kids area yet, but if he ever did, the treadmill scares me too much cuz it takes so long to stop the track.... so I only do the elliptical when I have to take him...which is only once or twice a week, if that.) But yea. I'm down to post next weeks workout plan, I think it really helped me last week. Loved to see everyone else's as well!!! Such motivated people on here, I LOVE it

Sunday

---

10k
or 20 min elliptical & 25 min circuit training
Monday

---

10k
or 20 min elliptical & 25 min cuircuit training (depends on Sunday)
Tuesday

---

5k

Wednesday

---

20 min elliptical & 25 min circuit training

Thurdsay

---

40 min elliptical

Friday

---

20 min run (~3k) & 25 minuit circuit training

Saturday

---

5k

Keep up the good work everyone :happy: :happy: :happy:

You must have read my mind.. usually I just wing it but earlier today thought that I should plan more to make sure I'm doing what I need to.

Mon - Treadmill 50 min
Tues - Spin Class 60 min
Wed - Strength Training 45 min
Thurs - Treadmill 50 min
Fri - Treadmill 50 min
Sat - Spin or Treadmill
Sun - Zumba 60 min / Strength Training 45 min

I am back to running tomorrow because I have a 5K on Sunday. I haven't run in 3 weeks, but this is what my weekly schedule looks like anyway (minus the running):

Monday - 8:30 am 2-3 mile jog and 6:30 pm 60-minutes Spin class
Tuesday - Day off or optional 6:00 pm 60-minute Spin class
Wednesday - 8:30 am 2-3 mile jog
Thursday - 6:00 pm 60-minute Spin class
Friday - 6:00 pm 60-minute Zumba class
Saturday - 9:15 am 60-minute Spin class
Sunday - Day off!!

M/W/F - Walk at lunch (20 min.) + yoga at home
T/Th/S - Weight/strength work
S - Only if I go over calories and need to work 'em off.

Monday - 1/2 hr Treadmill
Tuesday - walk 45 minutes and maybe a workout with friends
Wednesday - 1/2 treadmill and strength training
Thursday - 1/2 hr treadmill
Friday - strength training
Saturday - walk 45 minutes

I also have to fit in fifteen extra minutes most of those days, since I'm in a challenge to set goals for a week, and one of those goals is 45 minutes of workouts each day.

M/W/F - Walk at lunch (20 min.) + yoga at home
T/Th/S - Weight/strength work
S - Only if I go over calories and need to work 'em off.

Oops... Updating my Exercise Journal last night, I saw this week's goal was supposed to be:

M/W/F - Walk at lunch (20 min.) + Wii Free Step w/ ankle weights
T/Th/S - Weight/strength work + yoga
S - Only if I go over calories and need to work 'em off.

But I did do my walk and yoga yesterday. LOL.

Mine is:

Monday - Body Balance
Tuesday - Spinning - 1 hour
Wednesday - Treadmill, exercise bike - 40 minutes
Thursday - rest
Friday - exercise bike, rowing machine, weights
Saturday - Spinning - 1 hour, 6 mile hike
Sunday - Spinning - 30 minutes, Body Pump

Stuck to mine, but today is going to be off. I'm due for weight work today and rest tomorrow. Instead I'll be resting today and doing heavy duty spring garden work tomorrow.

monday a.m. before work - 50 mins RPM class
monday p.m. - 40 mins in fat burning heartrate zone on x-trainer at home

tuesday p.m. - 1 2 1 session with personal trainer doing weights

wednesday - complete rest - though probably end up 40 mins in fat burning heartrate zone on x-trainer at home

thursday a.m. before work - 50 mins RPM class
thursday p.m. - 40 mins in fat burning heartrate zone on x-trainer at home

friday a.m. - 30 mins x-trainer at the gym + a repeat of the 1 2 1 session from tuesday, reduced version though

saturday a.m. - 1 2 1 session with personal trainer doing weights ( take the wife out to dinner)

sunday - complete rest

seems like alot, but the x-trainer work in the fat burning zone really is very light and I'm targetting turning fat into lean muscle over the next month or so.

enjoy your week

Wow! Reading everyone else's plan makes me feel wimpy!

I have a general goal of 5 miles walk/run per week, and a minimum of 5 hours of exercise. I want to be able to do a sprint triathalon, so I've been working on flexiblity and cycling recently. I don't own a bike so I've been working up to attending cycle(spin) classes at the gym. Last week was my first week in classes - and I went to three. I liked them, so this week's plan:

Today: Still haven't decided, but an hour of something (I had planned to run but a toe has been hurting today. It's feeling better, so I may still get in a run. If not I'll swim or cycle)
Monday: Yoga class 1hr
Tuesday: Run/walk 1 hour
Wednesday: Cycle class 1 hr;
Thursday: Cycle class 1 hr; Yoga class 1 hr
Friday: Rest
Saturday: Run/walk 1 hour

Mostly stuck to what I had planned last week, had to do some rearranging, and took a rest day Sunday (the couch and my boyfriend's arms swallowed me and wouldn't let me go =P) but all the rest of the days I worked out. Including running 8km yesterday Here's this weeks plan:

sunday

---

20 min elliptical & 30 min circuits [already done ]
monday

---

5k
tuesday

---

3k & 30 min circuits
wednesday

---

rest
thursday

---

5k
friday

---

20 min elliptical & 30 min circuits
saturday

---

45 min cardio of choice (turbo kick video??)

have a great week everyone

Sunday - circuits
Monday - Aerobics
Tuesday - climbing the walls as can't currently run
Wednesday - circuits
Thursday - see Tuesday
Friday - see tuesday and thursday
Saturday - singing all day. I know this isn't a listed exercise, but if you do it right there is no better core muscle exercise. And I am stuck doing it all day anyway.

Monday - 55 min pump and 45 min balance
Tuesday - 30 min circuit/ conditioning, and 45 min combat
Wednesday - brisk walk
Thursday - 45 min pump, 2 hours Scottish dancing
Friday - 45 minute pump
Saturday - walk the dog
Sunday - circuits, if I can get the time! Weekends tend to be a bit crazy