Salad causing gas?

Bridgetc140
Bridgetc140 Posts: 405 Member
edited September 2024 in Food and Nutrition
Lately it seems like anything I eat makes me blow up like a balloon. I had a salad for lunch (lettuce, tomatoes, carrots) and I blew up like the Staypuft marshmallow man. My stomach hurts and I can actually feel bubbles in there! Does anyone else have this issue with salad?

Replies

  • hydrosmak
    hydrosmak Posts: 16
    If you body isn't used to a lot of Fiber this can be a common reaction to eating salad.
  • Samerah12
    Samerah12 Posts: 610 Member
    Yogurt helps! The kind with active bifidus. Or you can just buy bifidus supplements. They will also help with your digestion in general.
  • Bridgetc140
    Bridgetc140 Posts: 405 Member
    I eat salad all the time. I have lots of fiber in my diet and have for a while....I just seem more sensitive lately.
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