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Article on the 30 Day Method

HoopFire5602
HoopFire5602 Posts: 423 Member
edited September 2024 in Food and Nutrition
The following is an article on the 30 Day Method. One woman tried it out for herself and had horrible results. 700 CALORIES A DAY IS NOT HEALTHY! Why try to get healthy on 700 cals when you aren't really getting healthy? I want peoples thoughts on this.

http://www.dailymail.co.uk/health/article-1367879/Gwyneth-Paltrows-personal-trainer-Tracy-Andersons-diet-plan-gave-blackouts.html

Replies

  • gillleeman
    gillleeman Posts: 397 Member
    OMG huge article about this in the UKs The Mail on Sunday which is the weekend version of the The Mail. Certainly is not a good diet to follow.
  • cspano554
    cspano554 Posts: 4
    It's disgusting that a celebrity would endorse this!
  • Davie_ege
    Davie_ege Posts: 14 Member
    I've read that article, I just got given the book, and after reading that article I'm sort of sceptical of doing the diet menu. What I really wanna know is how much does the diet affect the results? If I do the cardio and muscle thingy but eat 2,000 cal or less will I get results. I guess not in the 30 days as promised by Tracy Anderson... obviously. Someone give me a hint! Please!
This discussion has been closed.

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