Started the 30 Day Shred, Join me? I need support!
Options
Replies
-
I did Day 3 L1 today and it kicked my butt! I am sooooooo sore from previous days!
tell me all those jacks and jumping rope doesnt kill your claves by the next day?! im hoping L@ and # forcus on other leg areas more during cardio!! lol
OMG def! The first Day I was like oh this is so easy! and now everytime I do it I'm like ow my calves!0 -
I'll join you - I just finished day 4!
Is it getting easier for you?0 -
I am starting day 1 tomorrow! I haven't touched the dvd in over a year!0
-
I am starting day 1 tomorrow! I haven't touched the dvd in over a year!
Did you have good results before?0 -
Day 5 of the Shred
I feel good. Im super excited about checking in 5 days from now with new measurements!
How is everyone else holding up?!0 -
I am on day 2 of level 2....and it is so much more difficult than level 1! but im trying to push through it...will be doing it in about an hour...0
-
Anybody still sticking to the Shred? I am posting my measurements after the work out today.0
-
I'll join in! I'm going to start Monday morning....started it before but didn't stick to it
This time I will!
0 -
I'll join in! I'm going to start Monday morning....started it before but didn't stick to it
This time I will!
0 -
Hi! I'm on Day 2 Level 1, but I am doing the Shred with weights....the one were she uses kettle bell weights. It only has 2 levels tho....that I know of anyway....its on demand with my cable company. The first day I was like " this isn't so bad! " Then I got out of bed this morning....UGH! I can't walk strait lol. my legs are so sore, I think I need to up my weights tho....Hoping to lose a lot of inches, my measurements are scary :sick: !
Waist( smallest part right under my bust)- 39.5
Stomach (around the belly button) - 50.25
Hips - 52.5
Thigh - 30
Arm - 15.75
Bust ( or Chest I guess) - 48
please correct me if my measurements are in the wrong place
Hoping for good results!
I am also doing Zumba 2 - 3 times a week. the 20 min video.0 -
New Measurements!
Waist 31 -1.5
Hips 35.25 -.5
Neck 12 -0
L Thigh 19.5 -.5
R Thigh 20 -.5
Chest 33.5 -1.5
Biceps 9.75 .25
Loss so far -4.75 inYAY~
Starting Level 2 tomorrow! I think they're great results so far! I'm excited for the next 20 days!0 -
Finished Day 1 Level 1......so far so good! Planning my 2 mile "walk" on the treadmill during the kiddo's nap time. Hopefully I can stick to this round of the shred! My scale is "stuck" again and the warm weather is approaching. I was able to get into some smaller jeans the other day, just a little more weight and inches to come off and they would be comfortable.0
-
well, I've done the shred for 3 days in a row, with a 2 mile walk on the treadmill. I decided to sleep in today since I wasn't feeling well yesterday, but I'm going to get my 2 mile walk in. I decided to measure today just for giggles and I've lost an inch in hips and half an inch in my thighs. Back to the Shred tomorrow!0
-
Congrats~ keep at it0
-
Just started yesterday! How are you logging the exercise? I put it under cross training today.0
-
Just started yesterday! How are you logging the exercise? I put it under cross training today.
I log it as Circuit Training for 20 mins0 -
Oops, circuit training, thats what I meant! Great to see your progress!!!0
-
I would, but I have been waiting 4 days for my copy to arrive and it hasn't yet.0
-
Oops, circuit training, thats what I meant! Great to see your progress!!!
LOL I know! You were just testing me, but I passed haha!
I've lost almost 5 inches on the shred so I really hope you get good results as well! we will push through together!0 -
I am on the level one on day like 3 or 4 but I haven't been doing them one after another. I threw in some other DVD's in between there . But I am sticking to doing it once a day now for ten days. So 8 days to go0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions