270 min challenge 3/21 - 3/28

am_lowe
am_lowe Posts: 113
edited September 25 in Motivation and Support
*** that should read 3/21 - 3/27 !!

welcome to the 270 min. weekly challenge! if you're new to the challenge, here's the drill... set your own goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. the challenge is to meet the goal you set and make your minutes really count (no phoning it in!)... check in every day to post how many minutes you worked out and what you did. this is the update form-


weekly goal: ___ minutes

mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)

total:
left to go:
«1

Replies

  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: min. (what you did)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:
    left to go: 350
  • SeasideOasis
    SeasideOasis Posts: 1,057 Member
    weekly goal: 360 minutes

    mon: min. (what you did)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:
    left to go: 360 minutes
  • epa422
    epa422 Posts: 1,009
    weekly goal: 270 minutes

    mon: 50 min. (30 min. elliptical, 20 min. pilates)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 50
    left to go: 250
  • katapple
    katapple Posts: 1,108 Member
    Hitting it hard again this week!


    weekly goal: 500 minutes

    mon: min. 20 minutes strength (arms/abs); 55 min Turbokick
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 75
    left to go: 425
  • am_lowe
    am_lowe Posts: 113
    weekly goal: 270 minutes

    mon: 59min. (31min ripped in 30 level3, 28min shred it w/weights level1)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 59
    left to go: 211
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: min. (what you did)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:0
    left to go: 420
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I'm in again. I am going to up my goal a bit this week and see how that goes

    weekly goal: 300 minutes

    mon: 65min. (20 min elliptical, 45 min walking 4mph)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 65
    left to go: 235
  • darrcn5
    darrcn5 Posts: 495 Member
    I'm in! I really need to make sure I am getting in the activity that I need.

    weekly goal: 495 minutes

    mon: 45min. (45 minutes of Zumba)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 45
    left to go: 450
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 30 min. walk & 40 min. C25K W5D1
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 70
    left to go: 280
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 28 min. 30 Day Shred
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:28
    left to go: 392
  • bigjean
    bigjean Posts: 32 Member
    just saying gl all keep it up
  • am_lowe
    am_lowe Posts: 113
    weekly goal: 270 minutes

    mon: 59min. (ripped in 30 level3, shred it w/weights level1)
    tues: 54min. (ripped in 30 level 3, 30 day shred level 1)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 113
    left to go: 157
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    weekly goal: 300 minutes

    mon: 65min. (20 min elliptical, 45 min walking 4mph)
    tues: 55min. (20 elliptical, 35 min walking/strength training combo)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 120
    left to go: 180
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 30 min. walk & 40 min. C25K W5D1
    tues: 30 min. walk
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 100
    left to go: 250

    Planned to do my 30DS tonight but just didn't get it in. Tomorrow will be better. :bigsmile:
  • darrcn5
    darrcn5 Posts: 495 Member
    I'm in! I really need to make sure I am getting in the activity that I need.

    weekly goal: 495 minutes

    mon: 45min. (45 minutes of Zumba)
    tues: 77 min. (45 minutes of Zumba, 5 minutes of walking, 27 minutes of the 30 day shred)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 122
    left to go: 373

    It is just crazy how much more energy I have when I work out regularly.
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 28 min. 30 Day Shred
    tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:124
    left to go: 296
  • katcena
    katcena Posts: 326 Member
    Oh I want to do this! I hope I am not to late to join....

    weekly goal: 300 minutes

    mon: 35min. (elliptical)
    tues: 21min. (elliptical) 48min (TurboFire 30-new to class)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 104
    left to go: 196
  • katapple
    katapple Posts: 1,108 Member
    Hitting it hard again this week!


    weekly goal: 500 minutes

    mon: min. 20 minutes strength (arms/abs); 55 min Turbokick
    tues: min. (25 minutes strength (legs); 50 min Turbokick
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 150
    left to go: 350
  • epa422
    epa422 Posts: 1,009
    weekly goal: 270 minutes

    mon: 50 min. (30 min. elliptical, 20 min. pilates)
    tues: 50 min. (pilates)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 100
    left to go: 170
  • epa422
    epa422 Posts: 1,009
    weekly goal: 270 minutes

    mon: 50 min. (30 min. elliptical, 20 min. pilates)
    tues: 50 min. (pilates)
    wed: 45 min. (walking cardio shape-up)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 145
    left to go: 125
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes

    mon: min. 20 minutes strength (arms/abs); 55 min Turbokick
    tues: min. 25 minutes strength (legs); 50 min Turbokick
    wed: min. 45 minutes zumba, 10 minute 1 mile jog
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 205
    left to go: 295
  • am_lowe
    am_lowe Posts: 113
    weekly goal: 270 minutes

    mon: 59min. (ripped in 30 level3, shred it w/weights level1)
    tues: 54min. (ripped in 30 level 3, 30 day shred level 1)
    wed: 57min. (treadmill interval run, ripped in 30 level 3)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 170
    left to go: 100
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 30 min. walk & 40 min. C25K W5D1
    tues: 30 min. walk
    wed: 25 min. 30DS & 36 C25K
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 161
    left to go: 189

    Darrcn5 - I totally agree, more energy for sure when I'm working out. :happy:
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    weekly goal: 300 minutes

    mon: 65min. (20 min elliptical, 45 min walking 4mph)
    tues: 55min. (20 elliptical, 35 min walking/strength training combo)
    wed: 40 min. (Kickboxing)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 160
    left to go: 140
  • katcena
    katcena Posts: 326 Member
    weekly goal: 300 minutes

    mon: 35min. (elliptical)
    tues: 21min. (elliptical) 48min (TurboFire 30-new to class)
    wed: 15 min. (TurboFire Hiit 15) 10min (TurboFire Stretch 10) 25 min (Elliptical)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 154
    left to go: 146
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 28 min. 30 Day Shred
    tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96
    wed: 28 min. 30 day shred 42 walk at home = 70
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:194
    left to go: 226
  • epa422
    epa422 Posts: 1,009
    weekly goal: 270 minutes

    mon: 50 min. (30 min. elliptical, 20 min. pilates)
    tues: 50 min. (pilates)
    wed: 45 min. (walking cardio shape-up)
    thur: 50 min. (30 min. elliptical, 20 min. pilates)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 195
    left to go: 80
  • sunshine0620
    sunshine0620 Posts: 3
    This sounds great.

    Weekly goal 270 minutes

    Will start this tomorrow.
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes

    mon: min. 20 minutes strength (arms/abs); 55 min Turbokick
    tues: min. 25 minutes strength (legs); 50 min Turbokick
    wed: min. 45 minutes zumba, 10 minute 1 mile jog
    thur: min. 25 TurboFire HIIT, 20 Minute TurboFire Core 20
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 250
    left to go: 250
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 28 min. 30 Day Shred
    tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96
    wed: 28 min. 30 day shred 42 walk at home = 70
    thur: 28 min. 30 Day Shred 84 dirt road walk = 112
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:306
    left to go: 114
This discussion has been closed.

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