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Name: David
Starting Weight: 240
Current Weight: 209
Goal Weight: 185
Favorite thing about dieting: CANNOT THINK OF ONE FAVORITE THING
Worst thing about dieting: NO CAKES OR ICE CREAM
Favorite diet food: BOCA SOY BURGER
Favorite thing about exercise: FEELING THE SWEAT AND ACCOMPLISHMENT
Worst thing about exercise: SORENESS
Favorite exercise: LIFTING WIEGHTS ON TRICEP DAY
Most important thing about losing weight: LIVING LONG FOR MY KIDS AND HAVING ENERGY
What made you decide to lose weight: HEALTH REASONS
Best advice you can give about losing weight: PATIENCE. RELAX AND DO WHAT YOUR ARE SUPPOSED TO.0 -
Name: Marla
Starting Weight: 205
Current Weight: 177
Goal Weight: 145
Favorite thing about dieting: Being in control of SOMETHING in an otherwise out of control life.
Worst thing about dieting: Nothing anymore-- withdrawal from sweets is gone-- life is good.
Favorite diet food: Don't eat diet food-- just less of "real" food.
Favorite thing about exercise: the instant results.
Worst thing about exercise: nothing-- I love it, when I have the time.
Favorite exercise: running. Overcoming the "I can't"
Most important thing about losing weight: looking and feeling better-- not making excuses anymore.
What made you decide to lose weight: seeing a woman on TV who'd lost 150 pounds-- if she can, so can I--
Best advice you can give about losing weight: Do or do not-- there is no try. We got ourselves into this mess, now let's get ourselves out!!0 -
Name: Kim
Starting Weight: 157
Current Weight: 129
Goal Weight: It was originally 135, but I guess my happy place is 129
Favorite thing about dieting: Ummm....I'll come back to this
Worst thing about dieting: Nothing...everything in moderation
Favorite diet food: frozen yogurt
Favorite thing about exercise: feel stronger
Worst thing about exercise: trying to fit it in the day
Favorite exercise: yoga
Most important thing about losing weight: making myself healthier/stronger
What made you decide to lose weight: had enough of feeling cruddy about shopping and my clothes
Best advice you can give about losing weight: Be accountable....write down everything you eat....if you are diligent the weight will come off
Kim0 -
Name: Becca
Starting Weight: 215
Current Weight: 190
Goal Weight:160
Favorite thing about dieting: I don't feel like i am dieting most days, but I guess the best thing is knowing i am learning how to be a good role model for future children
Worst thing about dieting: feeling restricted when going out with friends
Favorite diet food: lean cuisines?? IDK i kind of just eat what i want in smaller portions
Favorite thing about exercise: kills time
Worst thing about exercise: takes time
Favorite exercise: walking or staionary biking situps
Most important thing about losing weight: 1 word: CLOTHES :P (also getting healthy before TTC)
What made you decide to lose weight: wanting to start a family and realizing i was gaining weight like crazy
Best advice you can give about losing weight: Don't tell yourself you can't eat certain things. Eat what you want, within moderation and try to incorporate more water, fruits and vegetables.0 -
Name: John
Starting Weight: 190+
Current Weight: 183
Goal Weight: 155-160
Favorite thing about dieting: Eating like I should! :bigsmile:
Worst thing about dieting: Saying "no thank you" to dessert! :grumble:
Favorite diet food: My Sausage (turkey), Egg (Whites only), and cheese (fat free slice) on a whole wheat english muffin breakfast sandwich.
Favorite thing about exercise: Increased energy and it adds to my caloric intake. :laugh:
Worst thing about exercise: Missing a session
Favorite exercise: Stairmaster aka The Gauntlet!
Most important thing about losing weight: My health, reduced weight, reduced blood pressure, reduced cholesterol...
What made you decide to lose weight: A photo of myself with my dad (300+) and uncle (300+)...a vision of my possible future unless I did something about it.
Best advice you can give about losing weight: Do it for yourself :flowerforyou: take it one day at a time :drinker: and NEVER SURRENDER!!
Created by MyFitnessPal.com - Free Diet Journal0 -
Name: Marianne
Starting Weight: 196
Current Weight: 162
Goal Weight: 110
Favorite thing about dieting:
I wouldn't call this a "diet" just a healthier way of eating. It's FUN discovering new foods that are not just heathier choices, but are also delicious!
Worst thing about dieting:
Having to be patient.
Favorite diet food:
Hmmm...too many to choose from, but since I'm eating it right now...Lauging Cow cheese and a pickle (I know the combo sounds weirhd and no, I'm not pregnant) :laugh:
Favorite thing about exercise:
The feeling I have walking out of the gym, with more energy and knowing that I've done something wonderful for ME! Oh, oh...And the feeling of the nerves in my thighs twitching - reminds me that my body is awesome machine!
Worst thing about exercise:
I get bored easily.
Favorite exercise:
I have a love/hate relationship with the elliptical. I also love strength training.
Most important thing about losing weight:
Knowing that I'm healthier than my parents were at my age. And clothes...lots of clothes!
What made you decide to lose weight:
Seeing how much I weighed in at the scale the last time I was at the doctor's office. Totally embarrassing!
Best advice you can give about losing weight:
Be patient and never give up on yourself.0 -
Name: Monica
Starting Weight: 236
Current Weight: 199
Goal Weight: 165
Favorite thing about dieting: I know i will look great soon
Worst thing about dieting: can't have my favorite sweets as much as i want them:blushing:
Favorite diet food: Boca burgers
Favorite thing about exercise: Walking in the fresh air
Worst thing about exercise: gets me hot and sweaty and i hurt sometimes the next day
Favorite exercise: walking
Most important thing about losing weight: health
What made you decide to lose weight: I have been single too long
Best advice you can give about losing weight: stick to it and dedicate yourself don't give in to temptation
Fill it out and we all can get to know one another0 -
Name: Amy
Starting Weight: 216
Current Weight: 197
Goal Weight: 180 for now, but probably more like 140
Favorite thing about dieting: seeing results
Worst thing about dieting: feeling trapped
Favorite diet food: Skinny Cow ice cream sandwiches, or my homemade chicken shawarma sandwhiches that are pretty low cal
Favorite thing about exercise: being outside and feeling fabulous afterward
Worst thing about exercise: making myself do it, and being all sweaty after
Favorite exercise: walking or riding my bike, tennis too
Most important thing about losing weight: being healthy and feeling great
What made you decide to lose weight: I hated the way I looked and all of my clothes were getting tighter
Best advice you can give about losing weight: never give up0 -
Name: Gabrielle
Starting Weight: 144
Current Weight: 136.2
Goal Weight: 125
Favorite thing about dieting: Eating clean keeps my GI tract happy
Worst thing about dieting: Sometimes I see something REALLY yummy that I can't have because it's a DQ Pumpkin Pie Blizzard with a hundred million calories :sad:
Favorite diet food: fat free milk
Favorite thing about exercise: doing it
Worst thing about exercise: not doing it
Favorite exercise: I have to pick ONE!? :noway:
Most important thing about losing weight: Learning how cool your body is and the way it works
What made you decide to lose weight: You can't help others if you don't help yourself!
Best advice you can give about losing weight: Learn how the body works, and this stuff becomes easy!0 -
Name: Stacy
Starting Weight: 237
Current Weight: 226
Goal Weight: 10% less is my first goal-- Ultimiate Goal 145
Favorite thing about dieting: My mother-in-law asking if I've lost weight (jk) the way I feel
Worst thing about dieting: Hate the word die-t -- I'm trying to live longer
Favorite diet food: Favorite Healthy Eating food--soup
Favorite thing about exercise: the feeling you get when you do something longer & faster than before
Worst thing about exercise: making the time -- when kids are not underfoot
Favorite exercise: Zumba!!!
Most important thing about losing weight: Living longer than my mother (she died at 56)
What made you decide to lose weight: Everything just clicked--it was time
Best advice you can give about losing weight: Take it at a turtles pace--the rabbit never wins the race.0 -
Name: Jeannie
Starting Weight: 168.5
Current Weight: 147
Goal Weight: was 135 now changed to 125
Favorite thing about dieting: losing weight
Worst thing about dieting: nasty remarks from friends "your obsessed" I AM losing weight, arent I?
Favorite diet food: chicken
Favorite thing about exercise: finishing
Worst thing about exercise: starting
Favorite exercise: walk/jog makes me feel proud. DANCE DANCE DANCE makes me feel happy
Most important thing about losing weight: Health.
What made you decide to lose weight: I was fat...lol Neck injury.
Best advice you can give about losing weight: Stick with it. It doesnt fall off in a week, and if it does it will come back twice as fast. This is a journey. Enjoy the stops along the way. Lose a pound...celebrate with us!! We will enjoy that lost pound with you!!
Stay positive. I swear I lose more weight when I am smiling!0 -
Name: Julie
Starting Weight: 174
Current Weight: 157
Goal Weight: 140
Favorite thing about dieting: it's easy and I'm never hungry
Worst thing about dieting: certain things have too many calories and I miss them
Favorite diet food: veggies
Favorite thing about exercise: gettin' in the zone
Worst thing about exercise: when i can't get into the zone
Favorite exercise: elliptical
Most important thing about losing weight: health
What made you decide to lose weight: ditto
Best advice you can give about losing weight: slow and steady wins the race0 -
Name: Jamie (duh) aka Sparkle Kilt Man :devil:
Starting Weight: 263
Current Weight: 248
Goal Weight: 180 (?) I'd be delighted to just get under 200!
Favorite thing about dieting: I don't diet! I do portion control and caloric management. :happy:
Worst thing about dieting: See above...
Favorite diet food: Ahem... bit of a slow learner ?
Favorite thing about exercise: Working out! (Used to be a jock)
Worst thing about exercise: Walking up the stairs from the basement after I'm done.
Favorite exercise: Elliptical with iPod :glasses:
Most important thing about losing weight: Getting healthy, and having clothes that fit right! :drinker:
What made you decide to lose weight: I was simply sick and tired of being an over weight slob!
Best advice you can give about losing weight: One day at a time, one meal at a time, one exercise at a time.... log each and everything you do, and plan on what you do! :flowerforyou:0 -
Name: Matt
Starting Weight: 230
Current Weight: 215
Goal Weight: Right now 200.. we'll see how I feel when I get there
Favorite thing about dieting: The full feeling after eating a good healthy meal
Worst thing about dieting: Thinking about eating
Favorite diet food: Fiber One Honey Clusters Cereal
Favorite thing about exercise: The endorphins and burn when you get from a solid workout
Worst thing about exercise: Getting started
Favorite exercise: Hiking and weight training
Most important thing about losing weight: My health and to look good
What made you decide to lose weight: Seeing my wife lose a bunch of weight
Best advice you can give about losing weight: Take it one day and one meal at a time. Cheat, but in moderation, and drink water.0 -
Name: jackie
Starting Weight: 272+
Current Weight:216
Goal Weight:140ish
Favorite thing about dieting:watching the scale move
Worst thing about dieting: not having any colthes that fit me
Favorite diet food: salad
Favorite thing about exercise: feeling accomplished
Worst thing about exercise: the procrastination that comes before it
Favorite exercise: ZUMBA
Most important thing about losing weight: My health
What made you decide to lose weight: feeling crappy about myself
Best advice you can give about losing weight: keep going .. even if you fall wipe off those knees and keep going...0 -
Name: Angie
Starting Weight: 170 (about 10 months ago)
Current Weight: 128
Goal Weight: 120
Favorite thing about dieting: I'm not really dieting, just eatting right. I also believe it's ok to indulge :devil:
Worst thing about dieting: Tracking calories
Favorite diet food: Apples and peanutbutter
Favorite thing about exercise: Feeling acomplished
Worst thing about exercise: Getting started
Favorite exercise: Yoga types
Most important thing about losing weight: Feeling great and having energy
What made you decide to lose weight: Someone asked me when I was due once! Hello, not preg! I cried so hard and then realized I needed to lose weight.
Best advice you can give about losing weight: Don't stop being 'healthy' once you've reached your goal!0 -
Name: Jessica
Starting Weight: 134
Current Weight: 129
Goal Weight: 120
Favorite thing about dieting: I feel like I am doing something good for my body
Worst thing about dieting: I get tired of measuring and counting sometimes
Favorite diet food: Sugar free Jello with fat free cool whip
Favorite thing about exercise: I really feel great when I am done and I am getting more toned!
Worst thing about exercise: Sometimes it gets boring
Favorite exercise: my ab workouts
Most important thing about losing weight: Staying healthy and liking myself
What made you decide to lose weight: Tired of feeling fat and telling my hubby I am fat but not doing anything about it.
Best advice you can give about losing weight: Be patient and take it slow, the end result is WELL worth the effort.0 -
Name: JILL
Starting Weight: 215ish
Current Weight: 173
Goal Weight: 155 - I want to keep my curves!
Favorite thing about dieting: Fruits and Veggies. YuMMY!
Worst thing about dieting: Motivation while surrounded by temptation.
Favorite diet food: Bananas
Favorite thing about exercise: Feeling so good during/after.
Worst thing about exercise: Falling off the elliptical (yes, this happens. Often.)
Favorite exercise: Biking, ellipticals, weight machines.
Most important thing about losing weight: Being healthier, being able to keep up with my niece and nephews, feeling confident about myself.
What made you decide to lose weight: I hated the way I looked. I had no self confidence, and it had to change.
Best advice you can give about losing weight: You just gotta buckle down and do it.0 -
Name: Janina (nina)
Starting Weight:177
Current Weight:172
Goal Weight:145
Favorite thing about dieting: Its not a diet, its about changing your life
Worst thing about dieting: Not being to eat what ever you want
Favorite diet food:100 calorie snacks :laugh:
Favorite thing about exercise:Feel good afterwards
Worst thing about exercise: Having to do it
Favorite exercise: Cycling
Most important thing about losing weight: To be healthy and fit
What made you decide to lose weight: It was just time. I'm bigger than my friends.
Best advice you can give about losing weight: Watch what you eat, not just your calories. You are what you eat0 -
Name: Sally
Starting Weight: 214
Current Weight: 210
Goal Weight: 160
Favorite thing about dieting: Knowing I can do this
Worst thing about dieting: No Chocolate (I'm a chocoholic)
Favorite diet food: My home made chicken salad wraps
Favorite thing about exercise: It helps me sleep great at night
Worst thing about exercise: Sometimes I can over do it
Favorite exercise: The tred mill
Most important thing about losing weight: Being a smaller size
What made you decide to lose weight: My Dr. told me I would be in a wheel chair if I didn't lose the weight because it made my arthritist worse.
Best advice you can give about losing weight: Do it for yourself and for no body else.0
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