Eating your fats

ashleyisit
ashleyisit Posts: 11
edited September 19 in Food and Nutrition
I have been looking at how many carbs and proteins i need and what they are and it says how much fat i need to eat but I don't know what the good fats are that i should be eating?

Replies

  • ashleyisit
    ashleyisit Posts: 11
    I have been looking at how many carbs and proteins i need and what they are and it says how much fat i need to eat but I don't know what the good fats are that i should be eating?
  • His_Kelly
    His_Kelly Posts: 248
    Look for the polyunsaturated and monounsaturated fats. They are mostly found in nuts and in plant products.

    Try to stay away from saturated and trans fats.
  • sarakenna1
    sarakenna1 Posts: 261
    Eat soy, tofu, meat, nuts, seeds, alvocados, olive oil, and dairy for good fats. Avoid boxed food prducts and processed foods (which contain trans fats).
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