Looking for a mashed cauliflower recipe...

NMandaMarie
NMandaMarie Posts: 234 Member
edited September 2024 in Recipes
I just saw this potato substitue on another thread and was curious if anyone had a recipe for it.

It sounds like a great low calorie swap for our beloved garlic mashed potates; of which we haven't had in a long time because it "costs" too much in calories...

Thanks in advance!
Manda

Replies

  • SheliaN1960
    SheliaN1960 Posts: 454 Member
    Hey girl just add a little low fat ranch and yummy!!! Good luck!
  • vhuber
    vhuber Posts: 8,779 Member
    I just saw this potato substitue on another thread and was curious if anyone had a recipe for it.

    It sounds like a great low calorie swap for our beloved garlic mashed potates; of which we haven't had in a long time because it "costs" too much in calories...

    Thanks in advance!
    Manda
    Go to the recipe forum's! I think there is a recipe using mashed cauli with egg to make pizza crust too!!
  • ishtar163
    ishtar163 Posts: 25 Member
    I am on a low-carb diet, so mashed potatoes are out for me, too. I found a recipe at SugarFreeSheila.com/RecipesPage.html
    There are a bunch of really tasty recipes there!
  • kimmerroze
    kimmerroze Posts: 1,330 Member
    I like mashed cauliflower "mock" potatoes.


    a head of cauliflower steamed until just barely over done.

    1/4-1/2 cup half and half or milk (I like the low calorie half and half)

    mash in a bowl

    add seasoning and potato toppings of choice.. I like chives and low fat sour cream (some people use greek yogurt)
  • Fattack
    Fattack Posts: 666 Member
    Boiled Canellini beans and a little bit of horseradish sauce also makes a fantastic mash :)
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Boiled Canellini beans and a little bit of horseradish sauce also makes a fantastic mash :)

    OMG - I'm making that tomorrow!
  • joybell32
    joybell32 Posts: 252 Member
    Boiled Canellini beans and a little bit of horseradish sauce also makes a fantastic mash :)

    Never would have thought it! I love the idea~ Yummy!~
  • christinekojack
    christinekojack Posts: 96 Member
    bump,, so i can look at this later :-)
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