Getting cals from recipes?

Ok, I cannot figure this out. I don't know how to get the servings/cals from my recipes. I'll put an example.

1 1/2 C of oatmeal= 221 cals
2 1/2 C of Cocunut Milk=200 cals
2 TBS of raw honey= 120cals

so I usually use 1/4 C of this? How do I figure how many cals I'm actually getting?
Thanks!!!

Do you mean you use 1/4 of the whole thing or 1/4 CUP of the whole thing? Either way, all you need to do is figure out how many servings the whole recipe adds up to, then enter that in the recipe calculator where it asks how many people it serves. Then when you add it to your diary put that you had 1 serving and it will do the math for you!

For example, you recipe adds up to 541 cals total. If the recipe makes 4 servings then enter 4 for how many people it serves, then when you add it to your diary use the drop down to select 1 serving and you'll be all set. In this case, it should tell you that it was 541 / 4 or about 135 calories.

If you're not sure how many servings it is, make a batch and keep track of how many servings you get out of it, then use that in the calculator - you might end up having to go back and add the calories to your previous days' totals, but at least you'll know for the future.