JIllian Michaels Yoga Meltdown

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mommy3girls
mommy3girls Posts: 18
in Fitness and Exercise
Just completed my first workout of Jillian Michaels Yoga Meltdown level one, I loved it.
However, I am not sure how to log it in my exercise log, I see yoga under exercise but I am sure I burned more then the calories that mfp stated. Help please

Thanks

Oooops< just stumbled upon a similiar post...sorry ladies for repeating the same topic

Replies

  • Mollydolly10
    Mollydolly10 Posts: 431 Member
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    Not sure how much MFP gives yoga, and not to be a downer, but I only burn about 95 calories for the 32 minute level 1 of Yoga Meltdown, it's not exactly calorie blasting since it's more focused on engaging the core and relaxation

    *I use my Polar HRM
  • mrsweigl
    mrsweigl Posts: 198 Member
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    I just bought that video too! I use my heart rate monitor for all exercises i do
  • mommy3girls
    mommy3girls Posts: 18
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    Thank you for your responses :smile:
  • mommy3girls
    mommy3girls Posts: 18
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    MollyDolly -thank you I will use that as a guideline until I get a hrm.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    MollyDolly -thank you I will use that as a guideline until I get a hrm.

    it depends on the person because i burn 300 in 32 minutes doing that DVD
    i'm 5'10 155lbs (so not very big)
    it all depends on your HR during. My HR is usually higher during workouts, even this one.
  • mommy3girls
    mommy3girls Posts: 18
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    MollyDolly -thank you I will use that as a guideline until I get a hrm.

    it depends on the person because i burn 300 in 32 minutes doing that DVD
    i'm 5'10 155lbs (so not very big)
    it all depends on your HR during. My HR is usually higher during workouts, even this one.

    You make a valid point...thank you!
    I think its time to invest in a heart rate monitor :smile:

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