1200 Calorie Diary

HunnyLuvsJorge
HunnyLuvsJorge Posts: 91 Member
edited September 25 in Health and Weight Loss
Looking to see if anyone out there who's daily goal is 1200 calories would mind sharing their food diary. Unfortunately, I can't eat the same things over and over again and I've run out of ideas. I don't wanna become discouraged about my food and end up going back to old habits. Hoping to get some inspiration and see what works and what doesn't. Sometimes staying under the 1200 cal goal is difficult, especially if I don't work out that day.

Replies

  • sarah44254
    sarah44254 Posts: 3,078 Member
    My diary is public and it is 1260. Feel free to browse :)
  • ShellyMacchi
    ShellyMacchi Posts: 975 Member
    mine is public... 1200 cal... (notes at bottom of each day's diary to explain what i did with all the 'stuff' listed *L*)

    (today was pizza for lunch.. soooooooo good!)
  • SlimmingSarah
    SlimmingSarah Posts: 74
    You're welcome to look at mine but I eat very simply. Very few carbs etc.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    MIne is public also. I don't always meet my 1200 though.
  • oheatheroh
    oheatheroh Posts: 15 Member
    I would love to share mine if I could figure out how to make it not private! I just joined so any help would be appreciated. I also only get 1200 cal which is why I work out! :)
  • chuisle
    chuisle Posts: 1,052 Member
    My goal is 1200, feel free to look!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    My diary isn't public but if you look at my most recent blog post you'll find a standard 7-day menu plan, which might give you some ideas.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    I can't view your diary, rileamoyer.
  • penny39
    penny39 Posts: 266 Member
    Mine is public, and I am diabetic. I am always looking for new ideas.
  • gatorflyer
    gatorflyer Posts: 536 Member
    I don't post my diary but only because I've been tracking my stuff on my personal document for awhile and just don't have extra time to duplicate the effort when I have a system that works easier for me. My general strategy is this:

    Breakfast ~ 200-250 cals
    Lunch ~ 250-300 cals
    Dinner & Snacks - the bulk and Balance

    Some examples of options for what I eat

    Breakfast - Light Frappuchino, Smoothie, fruit,oatmeal, Breakfast sandwich (light bread, skinny cow, egg beaters)
    Lunch - Salad, light sandwich, fruit, veggies, lean cuisine or smartones meal, leftover from the night before
    Dinner - balanced meal
    Snacks - fruit, veggies, fat free and/or sugar free jello or pudding, nuts, popcorn (100 cal bag), some 100 calorie snacks

    Hope that helps.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    To make your diary public, for anyone who would like to, click on

    MY HOME
    Settings
    Diary Settings
    Scroll down to Diary Sharing and select the bubble that states: Public
    Save Changes

    :smile:
  • liscar
    liscar Posts: 311 Member
    mine is open
  • Shannon7713
    Shannon7713 Posts: 76 Member
    I will add request you and you are free to look at mine! I just went back to a 1200/cal day from 1450 < that was waaay too much to be eating and my weight loss slowed down quite a bit...... My diary is not perfect, since its my first day back at 1200, but you are welcome to look!
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Almost half of you guys' diaries aren't viewable to me. Sadness.
  • ifiwasurvampire
    ifiwasurvampire Posts: 181 Member
    Mines public but last 2 days I've been on a soft diet since I've had a tooth pulled.
  • Amarylis13
    Amarylis13 Posts: 41 Member
    mine's public, and i'm on 1200 cals. feel free to look.
  • erica14304
    erica14304 Posts: 49 Member
    I think mine is public, feel free to look
  • LG61820
    LG61820 Posts: 372 Member
    My diary is public
  • CassieLEO
    CassieLEO Posts: 757 Member
    Mine is open for viewing if you want!
  • AZiemba
    AZiemba Posts: 17
    Feel free. I love getting ideas from other people's diaries.
  • watchmelose2
    watchmelose2 Posts: 77 Member
    You have to invite them to be your friend! Then you can see the diary's! Mine is public also! Hope it helps!:drinker:
  • thetrishwarp
    thetrishwarp Posts: 838 Member
    public and 1200/day! I eat a lot of the same things every day though but maybe you will be inspired :)
  • cherrieruns
    cherrieruns Posts: 342 Member
    Almost half of you guys' diaries aren't viewable to me. Sadness.

    You might have to friend them first.
  • sjdoman
    sjdoman Posts: 81 Member
    Mine is public too.
  • katapple
    katapple Posts: 1,108 Member
    My diary is public, but I normally eat 1700-1800 a day because of exercise. I'm usually around 1100-1200 net. Feel free to take look :)
  • JaXXster
    JaXXster Posts: 25 Member
    I've just changed mine to public, I'd be keen to get ideas from other people too. Good luck!!
  • ryzola
    ryzola Posts: 51 Member
    Mine is 1200, check mine out. I do exercise a lot though to compensate. I end up with around 400-600 cals deficit. Daily.
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