What do you log the 30 day shred as?
Rosie958r
Posts: 160 Member
I'm starting the 30 day shred today and i'm just wondering what exercise everyone logs it as in their diary?
Thanks
Thanks
0
Replies
-
I use JM's "Shred It with Weights" and I log it as Calisthenics-- Vigorous Effort -- 25 minutes.0
-
I log it as circuit training0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions