writing your feelings out

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samantharae121205
samantharae121205 Posts: 185
edited September 2024 in Health and Weight Loss
someone told me that my eating habbits could be psycological. soo as of today i was going to start writing down my feelings everytime i eat. i was wondering if anyone has tried this and how it worked for them?!.

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  • TheNewLK
    TheNewLK Posts: 933 Member
    I have done this before....sometimes looking back on how you were feeling when you ate certain things....can help you determine if you are an emotional eater or not.....

    Haha.....I found I was so now.....I keep a pack of gum in my pocket....to chew when I get upset instead of stuffing my face....

    Good luck!!! :smile:
  • catcrazy
    catcrazy Posts: 1,740 Member
    I think many problems could be helped by writing down your feelings at the time...it will definitely help you see a pattern and if you can see a pattern you may realise what triggers it etc. Go for it
  • ybba12490
    ybba12490 Posts: 252
    It definitely worked for me, it helps to see patterns. If I was upset I would eat a lot or not at all.

    It's worth a try!
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