Arm workouts????

seated dips.
http://scuba-doc.com/travexer.htm
Scroll down to almost the bottom of the page. These are great for triceps (back of the arm) and easy to do since you don't need weights--just your own weight and a chair!

The only thing that will improve muscle definition or make your arms smaller or reduce fat in the area (generally these three things are all referred to as 'toning'), is to reduce body fat overall. Spot reduction isn't a myth entirely, but it happens very seldom, and not from resistance training.

That said, anything that uses elbow extension uses the triceps, which make up the muscle body on the back of your arm. You can do skull crushers, overhead extensions, close grip bench press, reverse grip bench press, or dips to work this area well.

The only thing that will improve muscle definition or make your arms smaller or reduce fat in the area (generally these three things are all referred to as 'toning'), is to reduce body fat overall. Spot reduction isn't a myth entirely, but it happens very seldom, and not from resistance training.

That said, anything that uses elbow extension uses the triceps, which make up the muscle body on the back of your arm. You can do skull crushers, overhead extensions, close grip bench press, reverse grip bench press, or dips to work this area well.

Skull crushers? How would this help the arms? I guess depending on the size of the bat though--I can see how a good heavy bat would tone the arms.

Does wonders for the PMS, too! :laugh:

Absolutely! Your body doesn't choose where it loses weight from but you can certainly give it a boost using these excercises. Try not to use more than 0.5 kg weights - you don't want bulky arms ) x