First Day

logiesmom
logiesmom Posts: 142
edited September 19 in Motivation and Support
This is my first day of "watching what I eat". I did really well until around 3:00 this afternoon and it has went down hill from there. I have a horrible headace, very tired and grouchy. Does this subside? Any tips on how to get through this afternoon slump? How long will it take me to get used to this? I haven't drank any pop today so I know I am withdrawing from caffeine. I am desperately wanting to binge right now. I have kept drinking water to subside hunger, and I am up to 74 oz. Any advice would greatly be appreciated.

Replies

  • logiesmom
    logiesmom Posts: 142
    This is my first day of "watching what I eat". I did really well until around 3:00 this afternoon and it has went down hill from there. I have a horrible headace, very tired and grouchy. Does this subside? Any tips on how to get through this afternoon slump? How long will it take me to get used to this? I haven't drank any pop today so I know I am withdrawing from caffeine. I am desperately wanting to binge right now. I have kept drinking water to subside hunger, and I am up to 74 oz. Any advice would greatly be appreciated.
  • pdxmomof2
    pdxmomof2 Posts: 643
    Some find that exercise helps get you through these types of times! Just know that without that pop alone, you will loose weight and be healthier! I hope you can stick with it!!!!

    Amy:flowerforyou:
  • chipper15173
    chipper15173 Posts: 3,981 Member
    have a snack....fruit.....crackers.....you still need snacks in your way of eating.... and like pdx said a little exercise will help....
  • muggsie910
    muggsie910 Posts: 1 Member
    Try healthy snacks like carrots or celery with peanut butter or apples. Like others have said, exercise. Also, I've found when I start feeling yucky from cutting things down, drinking a LOT of water actually helps.
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