I need help toning my butt

acasey0123
acasey0123 Posts: 640 Member
edited September 2024 in Fitness and Exercise
so I have a sprained shoulder, wrist and thumb and so I am still working out though but have to modify things like lift weights only on the good side, no running or high impact cardio but i know how to work every part of my body but not my butt. Before I would do getting on all fours and doing those exercises but I cant get on all fours now. And lunges and squats can only get me so far before i get bored.

I probably should add that I cant jump around since that causes stress to shoulder

Any suggestions?

Replies

  • shreddingit
    shreddingit Posts: 1,133 Member
    look for some denise austin dvds, shes has good low impact butt moves!!
  • katschi
    katschi Posts: 689 Member
    Lie on your back with your knees bent and do bridge lifts.
    http://www.shapefit.com/butt-exercises-butt-lift-bridge.html
  • dragonbug300
    dragonbug300 Posts: 760 Member
    You can get a fantastic rear if you're willing to do the work.

    I use exercises from bodyrock.tv
    I'm in the best shape of my life.
    Some examples:
    jump lunges
    jump squats
    side-to-side squat with leg lift
    squat-kick
    sumo squat knee-up
    frog jump
    and so much more. Mix it up!
  • dcdc13
    dcdc13 Posts: 86
    Gosh I can tell you so many excercises but where I go to look for new excecise is Bodybuilding.com, it's so helpful. It shows you all the videos of any body part you want to work. Have a look at it

    http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

    Hope it helps
  • redxmasqueen
    redxmasqueen Posts: 81
    Lotte Berk's High Round Assets workout DVD!!
  • mallorybriann
    mallorybriann Posts: 1,380 Member
    FROG JUMPS!!! UGH!! Dislike those very much, but a great workout!
    You can get a fantastic rear if you're willing to do the work.

    I use exercises from bodyrock.tv
    I'm in the best shape of my life.
    Some examples:
    jump lunges
    jump squats
    side-to-side squat with leg lift
    squat-kick
    sumo squat knee-up
    frog jump
    and so much more. Mix it up!
  • CandiesAndSweets
    CandiesAndSweets Posts: 167 Member
    Callanetics! Exercise video made in mid 80's, and it's not very exciting so make sure you have some music in the background. It's very low impact and it tones the body. Works deep muscles with small movements. It's an hour long DVD and works the entire body. You WILL see results after doing the DVD 10 times (hour a day about 3 times a week). About $25 on amazon.com

    Good luck!
  • acasey0123
    acasey0123 Posts: 640 Member
    thanks for all the help, cant wait to try some moves :)
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