Low Sodium Lunch

kimd1974
kimd1974 Posts: 113 Member
edited September 2024 in Health and Weight Loss
Tomorrow is the final weigh-in for our Biggest Loser Contest. I was late today and forgot to grab my lunch so now I have to eat out. I want something with low sodium. Any suggestions?

Replies

  • karilynn27
    karilynn27 Posts: 190 Member
    subway!
  • HotSouthernMess
    HotSouthernMess Posts: 474 Member
    same here. i was running late today and didnt have time to pack a lunch but i know most "to-go" places have killer sodium! *bump*
  • kimd1974
    kimd1974 Posts: 113 Member
    subway!

    I think Subway is full of sodium. I'm going to check. Thanks.
  • JennBona
    JennBona Posts: 255 Member
    Ya Subway is full of sodium your best bet is a salad...I believe most subways have salads as well :)
  • heidiberr
    heidiberr Posts: 642 Member
    Wendy's has some decent options
  • mixmastermolly
    mixmastermolly Posts: 272 Member
    Subway always kills me on sodium but almost everywhere does. :( Bummer. Sometimes in this situation I'll go to my local 7-11 and they have containers of fresh fruit and raw veggies. I'll get that and maybe a banana or a small thing of milk and even a small bag of nuts.
  • RoniDoll
    RoniDoll Posts: 262 Member
    subway!

    Subway is terrible and packed full of sodium! Subway is not healthy and is full of fat, sugar an SALT... Try a Jason's deli veggie wrap with no cheese and a side of fruit. ior go to a grocery store near by and by some healthy food
  • TurboJenn
    TurboJenn Posts: 64 Member
    your best bet would be to stop at a grocery pick up an apple maybe a bag of almonds and a salad. I would not recommend subway unless it's a veggie. Deli meats have a ton of sodium, also there bread is made with high fructose corn syrup which will leave you feeling hungary sooner. The sad truth is eating out low sodium is an oxymoron.
  • kimd1974
    kimd1974 Posts: 113 Member
    Heading to the grocery for a baked chicken breast and a salad from the salad bar. Thanks for the advice!
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