Best/Healthiest Fish

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  • rmhand
    rmhand Posts: 1,067 Member
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    Thanks all for the helpful replies!
  • Sara1978
    Sara1978 Posts: 213 Member
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    This thread now has me craving kimchi...
  • boognish1972
    boognish1972 Posts: 83 Member
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    we are supposed to avoid shrimp?? I thought that was healthy and Iove it!:cry:

    I don't agree that we should avoid shrimp, and it really depends on what website you look at as to whether you should eat it or not.

    I like to use Michi's Ladder, and shrimp is listed in Tier 3 which is good. Also, if it was horrible for you, I don't think they would have shrimp recipes in P90X, ChaLEAN Extreme, Turbo Fire, etc.

    But it is not the best when you are comparing to salmon, cod, etc. I typically eat shrimp once a week or once every 2 weeks. I have lots of great recipes for it and I don't think there's anything "wrong" with it...unless you get it from the Gulf Coast...

    The site says to avoid it due to the "toxins" because shrimp eat poop. lol. I was looking for info but its not something I'm going to live by.

    Shrimp certainly isn't the most environmentally friendly seafood to eat either. I love shrimp, but I choose not to eat it anymore.

    http://www.enn.com/top_stories/article/40963

    http://www.alternet.org/food/145369/shrimp

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