Chicken Cordon Bleu (kind of...LOL)

It's really swiss, not blue cheese, swiss....I used the basics of the Hungry Girl Cordon Bleu Recipe and added the simple breading process...


Ingredients:
Buddig (or similar) - 90 Calorie Ham Packet, 1 packet
Laughing Cow - 2 wedges
Ken's Light Options - Honey Dijon, 1 Tbsp
Graham Cracker Crumbs, 1/3 cup
Spike - Gourmet Natural Seasoning Salt Free, 2 tsp
Tyson Premium 100% All Natural - Boneless/Skinless Chicken Breast, 12 ounces (this was 2 decent size breasts)
Pam - Canola Oil - Non-Stick Cooking Spray, 1 tsp (1/2 second spray) -4 Sprays

In a shallow mixing bowl, mix the graham cracker crumbs and Spikes seasoning (or mrs dash- table blend is about the same).
Preheat the oven to 350.

I had split breasts, so we removed the bones and removed the skin. Then I pounded them out to about 1/4 inch (not like they ever stay that thin). Then spread the laughing cow, 1/2 a triangle on each breast, layer your ham slices, then spread the remaining cheese on the top of the ham. Roll them together and use 3 toothpicks to secure them as best you can.
Take the honey dijon and brush it lightly over each prepared breast. Coat them in the breading mix.

Lightly spray the bottom on a glass baking dish. Place the breast with the toothpicks up so they stay secured while baking. Cover with foil and back for 30 minutes. Remove the foil, spray each breast lightly with cooking spray, and cook for another 10-15 minutes.

I considered this 3 servings based on the size of each breast.

Calories ~ Carbs ~ Fat ~ Protein ~ Sodium
242 ~ 10 ~ 7 ~ 30 ~ 677