Is It Just Me?

MissDwood
MissDwood Posts: 108 Member
edited September 25 in Health and Weight Loss
Hello everyone!! I was wondering is it just me, or do you guys find it weird to eat the back the calories you have burned? I noticed when I logged my food that I had a certain amount of calories left, but after I worked out I had more calories left to consume. I may be wrong, but I thought your suggested calorie intake was based on your weight, height, and how much weight you wanted to loose. I didnt know that you shoud add the calories you burned from exercise. What are you guys suggestions or opinion?

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