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1111renee
Posts: 108 Member
this pic is my HRM after 90 min. of spin tonite
this is my all time high. but 3rd class this week
WOOP WOOP
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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this pic is my HRM after 90 min. of spin tonite
this is my all time high. but 3rd class this week
WOOP WOOP
YES is says 16890 -
doesnt it feel GOOD! Spin class will do that for you - keep it up and congratulations!!0
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I know
have been doing multiple classes a week for about a month now
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1689??? Really? I spin 4+ times a week and have NEVER seen more then 700 calories burned on my HRM. That's amazing! Good work!0
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Nice
But don't overdo it...3x/week spinning is strong stuff for a beginner.0 -
Looks like I need to find myself a spin class!0
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I say if I feel good..............keep going!0
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Jealous!
I just did a spin class tonight and in 45 min, I only burned about a quarter of that! I always push myself to the max too
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Jealous!
I just did a spin class tonight and in 45 min, I only burned about a quarter of that! I always push myself to the max too
That's a normal burn. I typically take 45 min spin classes, sometimes 60 mins and in 60 min classes I usually burn around 650-785, depending how high my resistance is. 1689 is insane.0
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