Is It Just Me?
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MissDwood
Posts: 108 Member
Hello everyone!! I was wondering is it just me, or do you guys find it weird to eat the back the calories you have burned? I noticed when I logged my food that I had a certain amount of calories left, but after I worked out I had more calories left to consume. I may be wrong, but I thought your suggested calorie intake was based on your weight, height, and how much weight you wanted to loose. I didnt know that you shoud add the calories you burned from exercise. What are you guys suggestions or opinion?
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Replies
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http://www.myfitnesspal.com/topics/show/200697-make-sure-your-net-calories-are-enough
www.shouldieatmyexercisecalories.com0 -
http://www.myfitnesspal.com/topics/show/200697-make-sure-your-net-calories-are-enough
www.shouldieatmyexercisecalories.com
What she "said". Haha0 -
thanks!!0
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http://www.myfitnesspal.com/topics/show/200697-make-sure-your-net-calories-are-enough
www.shouldieatmyexercisecalories.com
What she "said". Haha
Hehe, that's what *I* said, amen!0 -
dont eat them... simple as that.. lol0
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