Some FREE Jam for your workout ;-]

So when I first started getting into shape a while back I searched through podcasts for some get me moving music. I then went to making my own playlists of music. I decided recently to get back to the podcasts for new and fresh running jam. I do the bike but like the fast pace of the running stuf. ANYWAY, DJ Steve is still pumping playlists out and keeping them fresh. His are pretty cool. He has even added a new marathon training podcast. He has interval training on his site and I just love his jam ;-] You can go to podcasts on itunes and search for PODRUNNER. I am also trying a couple from a podcast called fitMusic. OH..by the way..the BEST part? THESE ARE FREE! Go forth and have some jam my friends ;-]
jac