overeating

areay
areay Posts: 463
edited September 2024 in Food and Nutrition
I tend to overeat. I work out a lot and I think that it will make up for what I eat. I'm starting to notice some bigger areas, that I never used to have.
I'm starting P90X on Monday after my race this weekend and I think that will be some motivation.
Any other suggestions??

Replies

  • areay
    areay Posts: 463
    I tend to overeat. I work out a lot and I think that it will make up for what I eat. I'm starting to notice some bigger areas, that I never used to have.
    I'm starting P90X on Monday after my race this weekend and I think that will be some motivation.
    Any other suggestions??
  • EALNG
    EALNG Posts: 13 Member
    Try eating more smaller meals rather than 3 big ones. Try and include more fruits and veggies into your snacks and see if that helps. I hope that may help you not to overeat quite as much. I have that problem as well so I'm tryiing more fruits and stuff and that makes me feel better throughout the day. Good luck on your race this weekend.
  • JennyGetsFit
    JennyGetsFit Posts: 263 Member
    I tend to overeat. I work out a lot and I think that it will make up for what I eat. I'm starting to notice some bigger areas, that I never used to have.
    I'm starting P90X on Monday after my race this weekend and I think that will be some motivation.
    Any other suggestions??

    I am in my second week of X!!!

    I 've tried 1800 and that's too much for me. This week I am going back to 1600, but retaining 50/30/20 proportions. we;ll see how that works.
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