Hallo, I am new and very scared!
Gogga
Posts: 4
Hi, just joined about an hour ago. Is really excited, but also very anxious! Hope this is normal. Lost about 40 pounds about two months ago, but due to a lot of emotional things that happend over the last few weeks, I can feel the weight creeping back on:frown: I am like some of you mentioned on the community blog a vey emotional binge eater and hope with all youre support can manage to start controling that. Have a good day all and hope to hear from everyone soon!:happy:
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Replies
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Hi, just joined about an hour ago. Is really excited, but also very anxious! Hope this is normal. Lost about 40 pounds about two months ago, but due to a lot of emotional things that happend over the last few weeks, I can feel the weight creeping back on:frown: I am like some of you mentioned on the community blog a vey emotional binge eater and hope with all youre support can manage to start controling that. Have a good day all and hope to hear from everyone soon!:happy:0
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Don't be scared. Just take it one meal at a time. One workout at a time.
Good luck.0 -
You're in the right place, sweetheart!
I'm sorry to hear about your emotional troubles. :frown: I hope everything's okay for you now.
But no need to be scared. Just take it a day at a time.
Best of luck to you!
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Don't be scared. This is the right place for you to be. Lots of support. Just take it one meal and one day at a time. You can do this. Welcome and good luck to you. :flowerforyou: :flowerforyou: :flowerforyou:0
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You're in the right place. Welcome to MFP!!:flowerforyou: :drinker:0
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Hi,
I just joined this group this week and I too am nervous. I understand what you mean when you say you like to eat when you are stress. I am the same way. One thing I have learn is that if I go to the gym and exercise I am less stressed because I feel that much better about myself going to the gym. I feel that when one thing bothers me everything else tends to as well. When I am stressed out I start feeling bad about myself and the way I look. I feel if I go to the gym or for a bike ride not only does it help clear my mind but also make me feel better about myself and in the end I am less stressed. I hope this helps.0 -
Thanks for all you're lovely support, makes me all ready feel more relaxed! Will give the excercise/gym a go when feeling down. At this point I should just move in there then...0
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Hallo, I am new and very scared!
Well hello there!
:devil:0 -
Hi there,
Don't be scared, just come here when you're down and need a little support. Take it one day at a time, keep lots of veggies on hand for those moments and let us know if you need anything.
:flowerforyou:0 -
Hi. Please don't be scared. MFP is a wonderful place with lots of helpful folks. Good luck and best wishes0
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Hey and Im kinda in your same boat! I started back in Feb this year and I lost 40 pounds in 4 months. I had to move out of my apartment and in with frfiends. Became very very stressed and gave up. Maintained my weight and then moved into a new house! Got setteld in and got comfortable nad started gaining some back! I was about to go back over 200 and CANT DO THAT!! I just got back on track this last month and Im back to loosing. Ive lost 6 lb so far this month! WE CAN DO IT GIRL! ILL BE HERE FOR YOU!0
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