YOUR best diet foods???
doriandenise
Posts: 13
Ok MFP! i find it soooo hard t stay on track at work because i plan my meals and take my lunch but im always HUNGRY!!! I start with a plan but end up eating extra... So im asking you guys what do you eat or snack on that is tasty and keeps you full with out going over your calories?? Please help!!!!
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I have oatmeal for breakfast or a kashi go lean bar with about 7 or 8 grams of fiber, then I have string cheese for a snack at approx 10:30, lunch is soup and 100 calorie peanut butter crackers package. I also try to drink alot of water during they day. It tricks you into thinking you're full!0
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I drink 20oz Powerade Zeros, Sugar Free Jello Cups (10 cals ea), or Frozen Sugar Free popsicles (10-20 cals ea depending on brand) Hope that helps!0
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I eat 5-6 a day just bring all my food with me to work every day. Each meal consist somewhere between 100-300 calories except dinner it usually hits 5000
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my diary is open.0
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Chobani Non-Fat honey yogurt. No fat, low calories, high protein0
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I keep cut up veggies in my fridge. Right in the front at eye level. I hide all the bad stuff in the back0
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Almonds! They are full of fiber to keep you full. I love snacking on almonds and including them in my lunches etc. They really curb my appetite!0
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Oatmeal or oatmeal whole-wheat bread for breakfast religiously
Kaye0 -
Chobani Non-Fat honey yogurt. No fat, low calories, high protein
Chobani yogurt is amazing! I love all the flavors, and it's filling!0 -
Pink Lady Apples, 100 almond packs: grilled chicken with vegs on a whole wheat grap.(takes 10 minutes)0
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Plain raw almonds!! They are really tasty and keep me full. I eat them with an apple sometimes.0
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Chobani nonfat Greek yogurt, granola bars (160-120 cal), balance bars (200 c), light string cheese, banana with natural peanut butter, nonfat whole wheat english muffins with margarine or plain, veggie sticks (they're like potato chips and only 130 c!) occasionally I will get slim fast bars or the powder shake mix and drink it with skim milk0
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I gravitate to fruit....watermelon is the best!!!0
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Spinach, liquid egg whites, hummus and turkey stuff (ground turkey, turkey bacon, turkey sausage)0
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Chobani Non-Fat honey yogurt. No fat, low calories, high protein
Chobani yogurt is amazing! I love all the flavors, and it's filling!
agree! I love blueberry!0 -
100 calorie blue diamond cocoa roasted dark chocolate almonds! -they fill u up
mini babybel light cheese (50 calories)
banana
sugar free pudding
carbmaster vanilla yogurt0 -
Ok MFP! i find it soooo hard t stay on track at work because i plan my meals and take my lunch but im always HUNGRY!!! I start with a plan but end up eating extra... So im asking you guys what do you eat or snack on that is tasty and keeps you full with out going over your calories?? Please help!!!!
To fill up an "empty" stomach that should feel full... one serving of Trisquits and a couple glasses of water... that stuff expands. LOL.
For the mouth that wants flavor, and the body that doesn't want calories... gum. Truly.
And when I just need extra calories but can't stomach the idea of eating (pun absolutely intended), almonds.0 -
bump!0
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Chobani Non-Fat honey yogurt. No fat, low calories, high protein
Chobani yogurt is amazing! I love all the flavors, and it's filling!
I love the Chobani Honey as well.0 -
I seem to eat the same thing almost every day (except for dinner, because that all depends on family). For breakfast I have yogurt with two types of fruit (usually strawberries and a banana, sometimes blackberries instead of one of those). For lunch I have a salad with either grilled chicken or turkey on it, or grilled chicken on a sandwich. For afternoon snack I have a cucumber, some baby carrots, and 2 tbsp of hummus. If I have extra calories to use, I will eat either a Nature Valley granola thin, some almonds or pistacchios, or some peanut butter (I like it by itself on a spoon lol). Dinner is different every day but I try to make sure I have at least 1 veggie, minimal carbs, and some type of meat.0
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