Working all night?

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merflan
merflan Posts: 216 Member
edited September 2024 in Health and Weight Loss
I'm a shift worker, but generally manage to get rid of most of my nights for day shifts. I actually have to work a night tonight - what do you do with your food?? I can not stay up all night and not eat!

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  • mangorabbit
    mangorabbit Posts: 219 Member
    I have occasionally crazed schedules, so I understand the conundrum...I usually try to figure out when I am going to sleep - and log what food I eat for the day that I will sleep...effectively sort of swapping day and night.... But that is just me. It happens rarely, so if I am being lazy about it I will simply log it as part of whatever day it truly falls on, and accept that I may have one day that is over, but if the next all I do is sleep, the caloric deficit kind of evens it out.

    Good luck!
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