Energy

danibee41989
danibee41989 Posts: 222 Member
edited September 2024 in Fitness and Exercise
I want to go to the gym today, but have no energy. I feel like I should, but I also feel that once I get there I won't try as hard because I have no energy. Any tips??

Replies

  • jeffrodgers1
    jeffrodgers1 Posts: 991 Member
    Take the first step and get there... once you get that positive flow of endorphins the enthusiasm will come.
  • alison2429
    alison2429 Posts: 236 Member
    You'll be glad you did!
  • michis05
    michis05 Posts: 99 Member
    i feel the same way right now!! but i am gonna get dresses and ready to go on my run..usually once i am ready to go i look at myself and just go workout since i am already dressed and what not.
  • cvaneaton
    cvaneaton Posts: 154
    Usally that is the most gratifying work out. You will be glad that you went!
  • dfulgoni
    dfulgoni Posts: 18 Member
    Only one tip... Go!!! You'll feel so much better after working out. Honestly, some of my best workouts are on days that I feel this way (strange, but true).

    Good luck!
  • kinsellae
    kinsellae Posts: 167 Member
    I have been eating energy bars that are kind of higher in carbs but they are low in fat and have good amount of protein. They work pretty well for me.
  • beckajw
    beckajw Posts: 1,728 Member
    I would go. I know it's difficult to get yourself there after work, but I always find I wonder why I didn't even try if I don't go. Once you are there--whether working hard or not, you will be working. Even a leisurely stroll around the track/on the treadmill is good for you.

    Also, (I'm not sure where you live) what about taking a walk outside?

    You don't have to work out hard for a workout to be beneficial. Maybe you won't get a lot of calorie burn, but you will work your heart.
  • lynschneyder
    lynschneyder Posts: 1
    Once you go you will have energy! You will feel so much better

    :)
  • danibee41989
    danibee41989 Posts: 222 Member
    Thanks all! I'm going to try to get my butt moving and GO!! Have a great weekend!
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