Adding calories for strenth training
sheetsofheaven
Posts: 57 Member
For those of you who do strenght training as well as cardio how do you figure out how many calories you have burned??? I spend half of my time in the gym doing cardio and the other half lifting, but this site doesnt calculate those calories. Any suggestions??
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Replies
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strength training is listed under your cardio category.....hope this helps! Good luck!0
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It does calculate them..you can log strength training under cardio sweetie0
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There's a "strength training" option IN the Cardio Exercise area. I remember reading somewhere that it's very difficult to estimate calories burned for strength training, so that's why the site doesn't register calorie burns for it. You can always use a HRM (or look up calorie burn elsewhere online) and quick-add your calorie burn for the exercise.0
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I found it....thanks a bunch!0
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