Slightly Active or Active?

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RiiNaCHiiCK09
RiiNaCHiiCK09 Posts: 109 Member
in Fitness and Exercise
does doing jillian michaels 30 day shred plus 10 minutes of calisthenics count as being active? not to mention i chase my almost 2 year old nephew around all day and pick up his toys...
active? or slightly active?

sorry just trying to figure out what to put on my goals...

also, if thats just slightly active, what can i do to be more active thats realistic for RIGHT now so i dnt give up and start slacking

Replies

  • KatyE213
    KatyE213 Posts: 446 Member
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    I would put it as slightly active and then record your exercise calories separately. If you already factor your exercise into your activity levels you can't really add it on aswell? Hope that makes sense x
  • christina_michelle
    christina_michelle Posts: 225
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    ACTIVE
  • backinthenines
    backinthenines Posts: 1,083 Member
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    slightly active

    log exercise seperately.
  • bettyboop573
    bettyboop573 Posts: 610 Member
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    slightly active

    log exercise seperately.
    i agree :)
  • christina_michelle
    christina_michelle Posts: 225
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    after reading people's advice I have changed myself to slightly active!
  • Maztastic
    Maztastic Posts: 43
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    slightly active

    log exercise seperately.
    i agree :)

    I agree too. Activity level is about your general lifestyle. Exercise is undertaking a specific workout.
  • perrytyra
    perrytyra Posts: 357 Member
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    I think the active or slightly active should be based on you normal daily activities besides exercise. Does your job require lots of moving around, or do you sit on a desk. Do you clean your house everyday, or a couple times a week. Do you chase your kids around? Stuff like that.
  • chazspk
    chazspk Posts: 159 Member
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    "not to mention i chase my almost 2 year old nephew around all day and pick up his toys" SLIGHTLY ACTIVE

    "jillian michaels 30 day shred plus 10 minutes of calisthenics " ACTIVE(only log this)
  • ladybu6205
    ladybu6205 Posts: 165 Member
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    slightly active

    log exercise seperately.
    i agree :)

    I also agree! Exercise should be logged separate... the rest should be your normal everyday activities... work, babysitting, housecleaning, shopping, etc. etc....

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