Wanted: Low Calorie Pancake Recipe - No Eggs

HannahPastoor
HannahPastoor Posts: 303 Member
edited September 2024 in Recipes
We are having breakfast for dinner tonight and I really want some pancakes. But they have so many calories!!! I don't like eggs, but I can just use flaxseed instead...Thanks!

Replies

  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Ener-G egg replacer works very well!
  • heniko
    heniko Posts: 796 Member
    I posted this recipe for flax crepes:http://www.myfitnesspal.com/topics/show/199486-flax-cr-pes-wrap-bread-in-minutes

    for eggless pancakes try this ...


    2/3 cup flour (whichever kind you prefer)
    1 scoop (packet) stevia or other sweetener of your choice
    1 1/3 teaspoons baking powder
    1/8 teaspoon salt
    2/3 cup milk or almond milk
    1 1/3 tablespoons applesauce

    1.Combine dry ingredients.
    2.Add milk and applesauce.
    3.Mix until moistened; some lumps in batter are okay.
    4.Cook over medium to medium high heat.
    5.Warm in 200 degree oven, if needed, until whole batch is finished.
    6.ENJOY.
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Here is a 100 calorie cinnamon pancake recipe that I use all the time:
    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=101304

    They are actually 92 calories for each pancake/waffle for 1/3 cup of the batter.
  • becomingsara
    becomingsara Posts: 205 Member
    no egg, no dairy pancakes

    1 cup (+ 1 tbs) soy (or nut)milk
    1 c ap flour
    1 t baking powder
    1 T sugar (or other sweetener)
    3 T oil (i tried apple sauce but it didn't turn out well).

    Mix dry, pour in wet. Mix well, pour onto greased (or Pam sprayed) large skillet (or griddle).
  • draya114
    draya114 Posts: 46 Member
    This is a recipe for pumpkin oatmeal pancakes I tried recently. They were yummy! It does have 1/4 cup of egg whites though.
    http://www.katheats.com/favorite-foods/pumpkin-oatmeal-pancake
  • atomdraco
    atomdraco Posts: 1,083 Member
    bump
  • mara232
    mara232 Posts: 93 Member
    I know you said no egg but I wanted to share these for the people who do eat egg. They are so so so delciious!! My 5 year old has no idea that there is anything different. So light and fluffy!

    Tosca Reno Cottage Cheese Pancakes

    Ingredients

    Dry:
    1 c Whole-wheat flour
    1 tsp baking powder
    2 tbsp sugar (maple sugar flakes)
    1/2 tsp ground cinnamon
    1/4 tsp sea salt

    Wet:
    8 egg whites
    1 c fat-free cottage cheese
    1 c fat-free plain yogurt
    Cooking Spray



    Directions
    1. Combine first five ingredients in a medium bowl. Make a well in the center.

    2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened.

    3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up.

    4. Serve with fruit.

    **From the "Eat Clean Diet Cookbook" by Tosca Reno

    Number of Servings: 12
    Nutritional Info

    * Servings Per Recipe: 12
    * Amount Per Serving
    * Calories: 84.0

    * Total Fat: 0.3 g
    * Cholesterol: 1.3 mg
    * Sodium: 83.8 mg
    * Total Carbs: 13.5 g
    * Dietary Fiber: 1.6 g
    * Protein: 7.0 g
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