Oven-Fried Vegetables

Servings: Makes 4
Prep: 10 mins
Total: 19 mins

Ingredients
Nonstick spray coating
1/4 cup fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon paprika
2 cups 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
2 tablespoons reduced-calorie Italian salad dressing


Directions
1. Spray a cold cookie sheet with nonstick spray coating. Set aside.2. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed. In a medium mixing bowl place zucchini, onion rings, or cauliflower. Drizzle vegetables with salad dressing; toss until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet.3. Bake vegetables in a 450 degree F oven for 9 to 11 minutes or until golden. Makes 4 (1/2-cup) servings.

Nutrition Facts
Calories 51, Total Fat 2 g, Cholesterol 2 mg, Sodium 79 mg, Carbohydrate 7 g, Protein 2 g.