Wow

bigjug1967 · January 2008

I didnt realize how many calories is in 3 tablespoons of olive oil? What can I use in place of olive oil ?

bigjug1967 · January 2008

I didnt realize how many calories is in 3 tablespoons of olive oil? What can I use in place of olive oil ?

julieofthewolves · January 2008

What are you using it in? Baking? stir-fry?

jessneill · January 2008

I use an olive oil atomizer, which will allow you to spray the oil like PAM. You can also saute in chicken broth and it turns out delicious.

bigjug1967 · January 2008

stir fry with alot veggies and very thin sliced chicken and steak

julieofthewolves · January 2008

Then I would do with what Jessneill has to say. Lightly spray using an atomizer - or get a can of Pam or something similar. I use chicken broth a lot too.

bigjug1967 · January 2008

I am trying to stay away from carbs and eat alot of veggies , I will try it next time with broth , I also used some soy sauce and garlic sauce .. it was about 640 calories I ESTIMATED

yoginimary · January 2008

Remember that you don't eat all that oil though - some is left in the pan. I would just use 1 TBSP or pam.

bigjug1967 · January 2008

I am following a 2000 calorie diet and today I used 1290 I think , so that aint bad I dont think so .. that is the best I can count . I imputed the veggies in 1 cup at a time actually a 0.25 cup at a time and 3.0 oz of meat and the sauce and oil and it was 640 calories.. The reason for low calorie intake was , I slept in and didnt eat my first meal until 1pm

bigjug1967 · January 2008

I know I dont eat it all , but was very surprised that it was so high in calories for 3 tbl

mrsjo79 · January 2008

I use the Pam olive oil cooking spray and it works wonderful!!:bigsmile:

Wow

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