Wow

bigjug1967
Posts: 201
I didnt realize how many calories is in 3 tablespoons of olive oil? What can I use in place of olive oil ?
0
Replies
-
I didnt realize how many calories is in 3 tablespoons of olive oil? What can I use in place of olive oil ?0
-
What are you using it in? Baking? stir-fry?0
-
I use an olive oil atomizer, which will allow you to spray the oil like PAM. You can also saute in chicken broth and it turns out delicious.0
-
stir fry with alot veggies and very thin sliced chicken and steak0
-
Then I would do with what Jessneill has to say. Lightly spray using an atomizer - or get a can of Pam or something similar. I use chicken broth a lot too.0
-
I am trying to stay away from carbs and eat alot of veggies , I will try it next time with broth , I also used some soy sauce and garlic sauce .. it was about 640 calories I ESTIMATED0
-
Remember that you don't eat all that oil though - some is left in the pan. I would just use 1 TBSP or pam.0
-
I am following a 2000 calorie diet and today I used 1290 I think , so that aint bad I dont think so .. that is the best I can count . I imputed the veggies in 1 cup at a time actually a 0.25 cup at a time and 3.0 oz of meat and the sauce and oil and it was 640 calories.. The reason for low calorie intake was , I slept in and didnt eat my first meal until 1pm0
-
I know I dont eat it all , but was very surprised that it was so high in calories for 3 tbl0
-
I use the Pam olive oil cooking spray and it works wonderful!!:bigsmile:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions