How do I record this Exercise Video?

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  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    I'd record the whole thing as circuit training. If you just do a segment or two, record it as that particular type of exercise, like strength for the arms segment, aerobics for the cardio segment, etc.
  • MakingAChoice
    MakingAChoice Posts: 481 Member
    The easiest way to track the calories burned for any workout is a heart rate monitor (HRM). Than you can log it as a new exercise with the name of the video and log the actual time and calories burned.
  • JennS19
    JennS19 Posts: 642 Member
    I totally read this post as, how do you tape it onto a DVD or something. LOL Oops :laugh:
  • gracefullyjenn
    gracefullyjenn Posts: 148
    unforunately I cant afford a HRM
  • JennS19
    JennS19 Posts: 642 Member
    Check on ebay or craigslist.

    You can get some pretty great deals on HRMs there.
  • grumpy2032
    grumpy2032 Posts: 92 Member
    got one at walmart not to bad a price and it works great
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